EGGS IN A HAM CUP

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Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 8

nonstick cooking spray
1 slice deli ham
1 teaspoon green onion, chopped
2 tablespoons shredded cheddar cheese, divided
2 eggs
2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream
fresh ground pepper, to taste
2 teaspoons fresh parsley, finely chopped

Steps:

  • Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
  • In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
  • Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.

Nutrition Facts : Calories 209.6, Fat 12.4, SaturatedFat 4.3, Cholesterol 389.8, Sodium 530.5, Carbohydrate 4.3, Fiber 0.5, Sugar 2.6, Protein 18.9

Basit Ali Official
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I wouldn't make this recipe again.


Awais Talib
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Overall, this was a good recipe. I would make it again, but with a few modifications.


Taqi abbas Taqi abbas
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I found that the eggs cooked a bit too quickly in the ham cups. I would recommend reducing the cooking time by a few minutes.


Gisingizo Magnifique
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The only thing I would change about this recipe is to use a different type of ham. The ham I used was a bit too salty for my taste.


Nehal Ali
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I would definitely recommend this recipe to anyone looking for a simple and delicious breakfast or brunch dish.


Md Sakib Sakib
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I've made this recipe several times and it's always a crowd-pleaser.


TC butt Sab
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My kids loved this recipe! They thought it was fun to eat the eggs out of the ham cups.


Shar Khan
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This is a great recipe for a quick and easy weeknight dinner.


Dulce Qannabbos
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I wasn't sure how the eggs would turn out cooked in the ham cups, but they were perfectly cooked and so flavorful.


Jay Jenkins
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I added a bit of shredded cheese to the eggs before baking and it was a great addition.


Shahmeer Ameen
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I love that this recipe uses simple ingredients that I always have on hand.


beccie alexander
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The recipe instructions were clear and easy to follow, even for a beginner cook like me.


You ugly Rat
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I tried this recipe for a quick and easy breakfast and it was a hit! My family loved the combination of the eggs and ham.


Connor Morris
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This recipe was so simple to make and turned out so delicious! The eggs were cooked perfectly and the ham was crispy and flavorful.


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