EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE
Provided by Cooking Channel
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
- In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
- Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
- To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
- Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
- Cut into four slices. If you like, finish it off with the optional toppings!
Nutrition Facts : Calories 188, Fat 3 grams, Sodium 590 milligrams, Carbohydrate 17 grams, Fiber 2.5 grams, Protein 22 grams, Sugar 5 grams
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Montavious Brown
[email protected]This omelette is a great way to start your day. It's healthy, filling, and delicious.
haiderali shiekh
[email protected]I love that this omelette is so versatile. You can add or remove ingredients to suit your taste.
Ivan Lopezc
[email protected]This omelette is perfect for a potluck or brunch. It's easy to make ahead of time and it's always a crowd-pleaser.
Udeh Somto
[email protected]I've made this omelette for breakfast, lunch, and dinner. It's always a hit, no matter what time of day it is.
Endri Hoxha
[email protected]This omelette is a great way to get your kids to eat their vegetables. My kids love this omelette and they always ask for it.
Sandy King
[email protected]This omelette is so easy to make, even if you're not a great cook. I'm a beginner in the kitchen and I was able to make this omelette without any problems.
Tebu Khotle
[email protected]I've made this omelette with different types of vegetables and it's always delicious. My favorite combination is spinach, tomatoes, and mushrooms.
xdarkerx
[email protected]This omelette is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this omelette is a perfect way to do it.
Kasadha Ismael
[email protected]I made this omelette for my friends and they all loved it. They said it was the best omelette they've ever had.
Murshd Ninja
[email protected]I followed the recipe exactly and it turned out perfectly. The omelette was cooked evenly and the flavors were well-balanced.
Stephanie Garrett
[email protected]This omelette is perfect for a quick and easy breakfast or lunch. I love that it's packed with veggies and protein.
Samson Nyirenda
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. It's now my go-to omelette recipe.
umarshah king786
[email protected]This is the best omelette recipe I've ever tried. It's so fluffy and flavorful. I will definitely be making it again.
Hossain Faijaan
[email protected]I've made this omelette several times now and it's always a crowd-pleaser. I love that you can customize it with your favorite ingredients.
Lance Souhrada
[email protected]This omelette was a hit with my family! It was easy to make and packed with flavor. The leftovers were even better the next day.