EMERIL'S BROCCOLI AND CAULIFLOWER STIR-FRY
Say goodbye to the days when you'd have to trick your kids in to eating their veggies. Have all your ingredients for this quick and delicious stir-fry ready -- they'll cook quickly in a sizzling hot wok.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Cook rice according to package instructions. Meanwhile, in a wok or large skillet, heat oil over high. Add garlic and cook until fragrant, 10 seconds. Add broccoli, cauliflower, bell pepper, and pinch of red pepper flakes and cook, stirring, about 4 minutes. Add broth and stir to combine. Cook, stirring constantly, until vegetables are crisp-tender, about 3 minutes. Add oyster sauce and cook, stirring to combine, 1 minute. Spoon over rice and serve immediately.
Nutrition Facts : Calories 328 g, Fat 8 g, Fiber 6 g, Protein 9 g
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Arfin Belal
[email protected]This stir-fry is a great make-ahead meal. I like to make a big batch on the weekend and then reheat it throughout the week.
Meghraj Dangi
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce.
Rabe Reacts
[email protected]This stir-fry is a great side dish for grilled chicken or fish.
Colin Power
[email protected]I found this stir-fry to be a bit too spicy. Next time I'll use less chili sauce.
Rehab Kandil
[email protected]This stir-fry is a bit too oily for my taste. I think it would be better with less oil.
Afseen Abir
[email protected]This stir-fry is a great way to use up leftover vegetables. I also like to add some cooked chicken or shrimp to make it a complete meal.
Oluwaseun Nwosu
[email protected]I've made this stir-fry several times and it's always a hit with my family. It's a great way to get them to eat their vegetables!
Zachary Escobedo
[email protected]This stir-fry was easy to make and turned out great! The sauce was especially tasty.
jessica rey
[email protected]Delicious and healthy! I love that this stir-fry is made with simple, fresh ingredients.
JK Mirza Gaming
[email protected]This stir-fry was a bit bland for my taste. I think it needed more seasoning, or maybe some additional vegetables to give it more flavor.
Khuram Joyia
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein, thanks to the addition of tofu. I found the sauce to be a bit too salty for my taste, but that's easily remedied by reducing the amount of soy sauc
Luke Crowther
[email protected]Emeril's broccoli and cauliflower stir-fry is a quick and easy weeknight meal that's packed with flavor. The garlic, ginger, and soy sauce give it a delicious umami taste. I served it over brown rice and it was a hit with my family.
Aqib Shahbaz
[email protected]This stir-fry was an absolute delight! The broccoli and cauliflower were perfectly tender-crisp, and the sauce was flavorful and tangy. I added some extra vegetables, like carrots and bell peppers, to make it a complete meal. Will definitely be makin