ENERGY BALLS WITHOUT PEANUT BUTTER
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Provided by Erena Wismer
Time 2h20m
Yield 45
Number Of Ingredients 10
Steps:
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g
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Ayomide Gold
[email protected]Overall, I'm not a big fan of these energy balls. They're not as tasty or healthy as I was hoping for.
Steven Amburgey
[email protected]I'm not sure how healthy these energy balls really are. They contain a lot of sugar and processed ingredients.
Keaton Shoemaker
[email protected]These energy balls are a bit too expensive for my taste. I can find similar products for a lower price at other stores.
Addisu Muluneh
[email protected]I had a hard time getting these energy balls to hold together. They kept falling apart when I tried to roll them.
Don Legardye
[email protected]These energy balls are a bit too dense for my taste. I would have preferred them to be a bit lighter and fluffier.
Tim Trotier
[email protected]I found these energy balls to be a bit bland. They could use a little more flavor.
Stephanie Marshall
[email protected]These energy balls are a bit too sweet for my taste. I would have preferred them to be less sugary.
Adam Bottomley
[email protected]I'm not a big fan of the texture of these energy balls. They're a bit too crumbly for my taste.
Banaras Ali
[email protected]These energy balls are the perfect pre-workout snack. They give me the energy I need to power through my workout.
Don Kaymoh Ayodeji
[email protected]I love the flavor of these energy balls. The combination of oats, honey, and dried fruit is perfect.
Idrees Askani
[email protected]These energy balls are a lifesaver when I'm on the go. They're easy to pack and they give me a quick boost of energy.
Turab Shinwari
[email protected]I'm always looking for healthy snacks for my kids, and these energy balls fit the bill perfectly. They're made with wholesome ingredients and they taste great.
Clayton Maui
[email protected]These energy balls are so easy to make, and they're a great way to use up leftover ingredients. I always have a batch in the freezer for a quick and healthy snack.
Anna Aneel
[email protected]I love how versatile these energy balls are. I've made them with different types of nuts, seeds, and dried fruit, and they're always delicious.
Lok Magar
[email protected]These energy balls are the perfect afternoon pick-me-up. They're filling and satisfying, and they give me a boost of energy without making me feel jittery.
M Ishaque Balouch
[email protected]I'm not a huge fan of peanut butter, so I was excited to find this recipe for energy balls without it. They turned out great! The texture is perfect and the flavor is amazing.
Dithemo Otlaleng
[email protected]These energy balls were a hit with my family! They're so easy to make and taste delicious. I love that they're a healthy snack that I can feel good about giving my kids.