ERIK'S CHEESY CAULIFLOWER CASSEROLE

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Erik's Cheesy Cauliflower Casserole image

A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.

Provided by Leah

Categories     Side Dish

Time 40m

Yield 6

Number Of Ingredients 6

1 head cauliflower, cut into florets
8 slices turkey bacon
1 (8 ounce) package fat-free cream cheese, softened
½ cup reduced-fat sour cream
¼ cup lowfat cottage cheese
1 ½ cups shredded reduced-fat Cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
  • Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
  • Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
  • Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.

Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g

Arsalan nawaz
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Overall, this was a good recipe. I would make it again, but I would probably make a few changes to it.


Latoya Greenland
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I found this recipe to be a bit bland. I think it could use some more spices or herbs.


Kavishka Dilshani
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This casserole was a bit too cheesy for my taste.


Leiber Lein
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I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Robert Gerber
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This dish was a waste of time and ingredients. I would not recommend it.


Nisiir Media
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I was disappointed with this recipe. The cauliflower was undercooked and the cheese sauce was bland.


Rhonda Price
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I love this casserole! It's cheesy, creamy, and oh-so-satisfying.


Najib Lee official
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This recipe is a keeper! I've made it several times now and it's always a hit.


L L
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Delicious! I made this for a potluck and it was a huge success. Everyone loved it.


Azra Shire
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This casserole was easy to make and turned out great! I added some extra vegetables to it, and it was a healthy and delicious meal.


Saifur Rehman
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of cauliflower, but it was cooked to perfection in this recipe. The cheese sauce was also very flavorful and creamy.


Arif Mizan
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This cauliflower casserole was a hit with my family! The cheese and cauliflower were perfectly cooked, and the flavors all came together beautifully. I will definitely be making this again.