ETHIOPIAN SUNFLOWER SEEDS DIPPING SAUCE
Sunflower Seeds Dipping Sauce (Yesuf Fitfit) is one of the side-dishes of Ethiopia, usually prepared during Lent. It is used with Injera (Ethiopian flat bread). There are many ways of preparing a dish from the sunflower seeds and this is one of my recipes.
Provided by yewoinfamilycooking
Categories Peppers
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
- Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
- Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
- Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
- Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
- Serve it cold.
- Keep the sunflower sauce in fridge.
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Alex flores
[email protected]I can't wait to try this sauce. It looks so delicious!
Kriben Pather
[email protected]This is a great way to add some extra flavor to your favorite dishes.
Vannie Zychowicz
[email protected]I love the simplicity of this recipe. It's easy to make and always turns out delicious.
Terryan Hector
[email protected]This is the best dipping sauce I've ever had. It's so unique and flavorful.
Luna Yeates
[email protected]I'm not usually a fan of sunflower seeds, but this sauce is amazing. I could eat it with anything.
Seth Schnitman
[email protected]This sauce is so delicious and flavorful. I can't get enough of it!
Md Shabul
[email protected]I've made this sauce several times and it's always a hit. It's the perfect balance of sweet and savory.
Abshir mokhtar mohamed
[email protected]This is a great recipe for a healthy snack or appetizer.
Jael 4werk
[email protected]I love the smoky flavor of this sauce. It's the perfect addition to grilled meats.
Priscilla Williams
[email protected]This sauce is so easy to make and it always turns out perfect.
sei person
[email protected]This is one of my favorite dipping sauces. It's so versatile and can be used with a variety of foods.
Glory Ojima
[email protected]I made this sauce for a potluck and it was a huge success. Everyone wanted the recipe.
Kara Johnson
[email protected]This is a great way to use up leftover sunflower seeds.
BaBa Asim
[email protected]I love the combination of flavors in this sauce. The sunflower seeds add a nice crunch.
Rosie Tamang
[email protected]This is the perfect appetizer or snack. It's easy to make and always a crowd-pleaser.
DJ ASIF KHAN
[email protected]I've never had anything like this before. It's so delicious and addictive.
FadzaiShanane Madhlila
[email protected]This dipping sauce was a hit at my last party! Everyone loved the unique flavor and texture.