Best 4 Ethiopian Sunflower Seeds Dipping Sauce Recipes

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Ethiopian sunflower seeds dipping sauce, also known as "Shiro Wot," is a delectable and versatile condiment that adds a rich, nutty flavor to various dishes. This flavorful sauce is a staple in Ethiopian cuisine and is commonly served with injera, a traditional flatbread used to scoop up stews and sauces. Whether you're looking to explore Ethiopian flavors or simply seeking a unique dipping sauce for your next gathering, this article will guide you through the steps to create a delicious and authentic Shiro Wot.

Let's cook with our recipes!

SOY-SESAME DIPPING SAUCE



Soy-Sesame Dipping Sauce image

This soy sauce- and sesame-flavored dip is great for egg rolls, fresh or fried spring rolls, grilled meats, or poultry. Chill or heat before serving. This is also a great dressing for coleslaw -- just toss the slaw with the dressing and chill for up to 3 days. Add some shelled sunflower seeds and some crunchy chow mein noodles right before serving.

Provided by Rayna

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 1h5m

Yield 18

Number Of Ingredients 8

1 cup distilled white vinegar
1 cup soy sauce
½ cup vegetable oil
1 tablespoon sesame oil
1 tablespoon toasted sesame seeds
½ teaspoon crushed red pepper flakes
½ teaspoon garlic powder
1 pinch ground cayenne pepper

Steps:

  • Whisk together distilled white vinegar, soy sauce, vegetable oil, sesame oil, toasted sesame seeds, crushed red pepper flakes, garlic powder, and cayenne in a bowl. Allow the mixture to stand at room temperature for 1 hour before serving.

Nutrition Facts : Calories 71.4 calories, Carbohydrate 1.3 g, Fat 7.1 g, Fiber 0.2 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 801.8 mg, Sugar 0.3 g

ETHIOPIAN SUNFLOWER SEEDS DIPPING SAUCE



Ethiopian Sunflower Seeds Dipping Sauce image

Sunflower Seeds Dipping Sauce (Yesuf Fitfit) is one of the side-dishes of Ethiopia, usually prepared during Lent. It is used with Injera (Ethiopian flat bread). There are many ways of preparing a dish from the sunflower seeds and this is one of my recipes.

Provided by yewoinfamilycooking

Categories     Peppers

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups sunflower seeds
3 cups water (or more)
2 tomatoes (finely chopped)
1 hot green pepper (finely chopped)
2 scallions (finely chopped) or 2 green onions (finely chopped)
1 tablespoon extra virgin olive oil
1/4 teaspoon garlic powder
1 tablespoon fresh lemon juice
1/4 teaspoon ginger powder or 1 teaspoon ginger juice
1/2 teaspoon fresh basil (minced)
salt and black pepper

Steps:

  • Rinse the sunflower seeds with cold water.
  • In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
  • Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
  • Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
  • Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
  • Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
  • Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
  • Serve it cold.
  • Keep the sunflower sauce in fridge.

YESHIMBRA ASSA -- ETHIOPIAN CHICKPEA "FISH" AND SAUCE



Yeshimbra Assa -- Ethiopian Chickpea

Make and share this Yeshimbra Assa -- Ethiopian Chickpea "fish" and Sauce recipe from Food.com.

Provided by Sackville

Categories     Ethiopian

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups chickpea flour
2 teaspoons salt
1 teaspoon white pepper
3/4-1 cup water
2 tablespoons finely grated onions
1 teaspoon finely chopped garlic
vegetable oil, for frying
2 cups finely chopped onions
1/4 cup vegetable oil
1/2 cup berbere
1 tablespoon finely chopped garlic
1 1/2 cups water
1 teaspoon salt

Steps:

  • Sift the flour, 2 teaspoons of salt and the white pepper into a deep bowl.
  • Make a well in the centre and combine 3/4 cup water, the onions and garlic in the well.
  • Gradually stir the dry ingredients into the water and onions and, when blended, beat vigorously with a spoon or knead with your hands until the dough is smooth and can be gathered into a ball.
  • If the dough crumbles, add up to 1/4 cup water, 1 teaspoon at a time, until the dough comes together.
  • On a lightly floured surface, roll out the dough until it is about 1/4 inch thick.
  • With a small sharp knife, cut the dough into fish shapes about 3 inches long and 1 inch wide. If you like, you can use the point of the knife to decorate the top of each "fish" with scales and fins.
  • Pour oil into a deep fryer or a large, heavy saucepan to a depth of 2-3 inches.
  • Heat until it reaches 350 F and fry the "fish" for 3-4 minutes, turning them frequently until they puff slightly and are golden brown.
  • As they brown, transfer them to paper towels to drain.
  • Once you are done the fish you can make the sauce.
  • In a heavy 10-12 inch wide pan (it's best if it's non-stick), cook the chopped onions for 5-6 minutes until they are soft and dry.
  • Pour in the 1/4 cup oil and when it's hot add the berbere and garlic and stir for a minute.
  • Pour in the 1 1/2 cups water and cook until the sauce is slightly thickened.
  • Season with salt and then place the "fish" in the skillet and baste them with the sauce.
  • Lower the heat, cover the pan and simmer for 30 minutes.
  • To serve, arrange the "fish" on a platter and pour the sauce over them.

Nutrition Facts : Calories 429.1, Fat 18.3, SaturatedFat 2.3, Sodium 1794, Carbohydrate 49.8, Fiber 8.9, Sugar 11.2, Protein 16.5

AWAZE DIPPING SAUCE



Awaze Dipping Sauce image

This spicy Ethiopian dipping sauce is made from whisking berbere spice blend honey wine, beer, arak, or even just a mixture of water and honey.

Provided by Yohanis Gebreyesus

Categories     Dip     Sauce     Spice     Wine     Honey

Yield Makes about ⅓ cup (3½ oz/100 g)

Number Of Ingredients 10

Version one:
¼ cup (¾ oz/20 g) berbere spice blend (homemade or store-bought)
⅓ cup (80 ml) tej (honey wine)
Version two:
¼ teaspoon honey
⅓ cup (80 ml) medium-dry white wine
¼ cup (¾ oz/20 g) berbere spice blend (homemade or store-bought)
Version three:
¼ cup (¾ oz/20 g) berbere spice blend (homemade or store-bought)
⅓ cup (80 ml) pastis, ouzo, or arake

Steps:

  • For version one:
  • Whisk together the berbere powder and tej in a small bowl until well blended. Store in an airtight container in the refrigerator.
  • For version two:
  • Whisk the honey into the wine in a small bowl until well dissolved. Add the berbere powder and whisk again until blended. Store in an airtight container in the refrigerator.
  • For version three:
  • Place the berbere powder in a small bowl and whisk with the pastis, ouzo, or arake until smooth and it pours easily off a spoon. Add a touch more liquid if needed. Store in an airtight container in the refrigerator.

Tips:

  • Use raw, unsalted sunflower seeds for the best flavor and texture.
  • Toast the sunflower seeds in a dry skillet over medium heat until they are fragrant and golden brown, about 5 minutes. This will enhance their flavor and make them more crunchy.
  • Add some chopped fresh herbs, such as cilantro, parsley, or basil, to the sauce for extra flavor.
  • Serve the sauce with a variety of dippers, such as pita bread, crackers, or vegetables.
  • Store the sauce in an airtight container in the refrigerator for up to 5 days.

Conclusion:

This Ethiopian sunflower seeds dipping sauce is a delicious and versatile condiment that can be used with a variety of foods. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy snack or a flavorful addition to your next meal, this sauce is sure to please.

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