ETHIOPIAN SUNFLOWER SEEDS JUICE
Make and share this Ethiopian Sunflower Seeds Juice recipe from Food.com.
Provided by yewoinfamilycooking
Categories Shakes
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
- Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
- For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
- Always shake the container to mix the sunflower juice before pouring into a glass.
Nutrition Facts : Calories 410.4, Fat 35.7, SaturatedFat 3.7, Sodium 6.9, Carbohydrate 13.5, Fiber 7.6, Sugar 1.9, Protein 16.4
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Nathan Cullinan
[email protected]This sunflower seed juice is a great way to get your daily dose of vitamins and minerals. It's packed with antioxidants, which help to protect your cells from damage. It's also a good source of magnesium, which is important for bone health. I highly
Annoyed By you
[email protected]I'm not a big fan of sunflower seeds, but I actually really enjoyed this juice. The nutty flavor of the sunflower seeds is subtle, and the honey and lemon help to balance it out. I also like the addition of ginger, which gives the juice a nice spicy
Deverrick
[email protected]This sunflower seed juice is a great alternative to sugary drinks. It's naturally sweet and flavorful, and it's a great way to satisfy your sweet tooth without all the added sugar. I also love that it's a good source of protein and fiber, which helps
Kamukama Esther
[email protected]This sunflower seed juice is a great way to use up leftover sunflower seeds. I always have a bag of sunflower seeds in my pantry, and I'm always looking for new ways to use them. This juice is a great way to get rid of them and make a healthy and del
Salman Ansari
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The sunflower seed juice is surprisingly delicious. It's creamy and flavorful, with a nutty flavor that's perfectly complemented by the honey and lemon. I also love the add
Ok
[email protected]This sunflower seed juice is a great way to get your daily dose of vitamins and minerals. It's packed with antioxidants, which help to protect your cells from damage. It's also a good source of magnesium, which is important for bone health. I highly
Shalom Chakanetsa
[email protected]I'm not a big fan of sunflower seeds, but I actually really enjoyed this juice. The nutty flavor of the sunflower seeds is subtle, and the honey and lemon help to balance it out. I also like the addition of ginger, which gives the juice a nice spicy
maja krw
[email protected]This sunflower seed juice is a great alternative to sugary drinks. It's naturally sweet and flavorful, and it's a great way to satisfy your sweet tooth without all the added sugar. I also love that it's a good source of protein and fiber, which helps
Mummhad Imran
[email protected]I love this sunflower seed juice! It's so easy to make, and it's a great way to get a healthy snack or meal on the go. I usually make a big batch on the weekend and then keep it in the fridge for the week. I love drinking it for breakfast or as an af
Davano Russell
[email protected]This sunflower seed juice is a great source of vitamins and minerals, and it's a great way to boost your immune system. I've been drinking it every morning for the past week, and I can already feel a difference. I have more energy, and I'm not gettin
Zohaib Awan
[email protected]I'm always looking for new and interesting recipes, and this sunflower seed juice definitely fits the bill. It's unique and flavorful, and it's a great way to change up my usual breakfast routine. I love the combination of sunflower seeds, honey, and
Aji Croiz
[email protected]This sunflower seed juice is a great way to use up leftover sunflower seeds. I had a bag of sunflower seeds that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The juice is delicious and healthy, and it's a great w
OVERKILL
[email protected]Wow, this sunflower seed juice is amazing! It's so creamy and flavorful, and the perfect drink to enjoy on a hot day. I love the nutty flavor of the sunflower seeds, and the honey and lemon add the perfect amount of sweetness and tartness. I'll defin
Sujan Guru
[email protected]I was pleasantly surprised by how easy this sunflower seed juice was to make. I didn't have any cheesecloth on hand, so I used a fine-mesh strainer instead, and it worked just fine. The juice was creamy and flavorful, and I loved the addition of cinn
rebecca kuhlenschmidt
[email protected]This sunflower seed juice is a delightful and refreshing drink that's perfect for any occasion. The nutty flavor of the sunflower seeds pairs perfectly with the sweetness of the honey and the tartness of the lemon. I also love the addition of ginger,