FARRO SALAD

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Farro Salad image

This refreshingly sweet salad is a tasty culinary delight. Yes you can use barley in place of the farro. But try to get it. It is so chewy and yummy!

Provided by Rita1652

Categories     Grains

Time 40m

Yield 15 serving(s)

Number Of Ingredients 17

2 cups hot water
1 cup cracked farro, perlato rinsed and picked over
salt (to season)
4 tablespoons fig balsamic vinegar
2 tablespoons olive oil
salt and pepper
1/2 teaspoon dried Italian spices
1 teaspoon fresh basil, minced
1 garlic clove, minced
red pepper flakes, to taste
3/4 cup minced onion
1 cup minced cucumber, seeded and peeled
1 cup diced tomato
2 tablespoons sun-dried tomatoes packed in oil, minced
1 cup frozen peas
2 tablespoons pine nuts, toasted rough chopped
1 ounce shredded pecorino romano cheese

Steps:

  • In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
  • Meanwhile, in a large bowl stir together dressing ingredients.
  • Add the rest of the salad ingredients and toss.
  • When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
  • Tasty as is or chill and let flavors come together.
  • Season with additional herbs, salt and pepper if needed.
  • Garnish with fresh basil.

Ak Sheraz YT
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This salad is so easy to make.


faisal kafeel
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I've made this salad several times and it's always a hit.


Wisdom Limbikani
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This salad is delicious and healthy.


OWUSU MARTIN JUNIOR
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I love the combination of farro and roasted vegetables.


Farabiy Chy
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This salad is a great way to use up leftover vegetables.


Jason Veteran
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I've made this salad several times and it's always a favorite.


Amir khan niazi
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This salad is a great make-ahead salad.


Ethelo Bennett
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I love the dressing on this salad.


JAN LOVE BOY GHOST PRINCE
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This salad is a great way to get your veggies in.


Malia Tonga
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I love the combination of farro and vegetables.


Chandan Ray
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This salad is so easy to make and it's so delicious.


Annie White
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I've made this salad several times and it's always a hit.


Azhar Mahmood
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This salad is delicious and healthy. It's a great way to use up leftover vegetables.


Leon1973
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I love the combination of farro and roasted vegetables. The dressing is also very flavorful.


Katie Ann Shomper
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This salad is a great way to get your veggies in. It's also a good source of protein and fiber.


VaisNation
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I've made this salad several times and it's always a favorite. It's a great make-ahead salad, so it's perfect for busy weeknights.


edward anxs
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This salad is so easy to make and it's so delicious. I love that I can use whatever vegetables I have on hand. It's a great way to use up leftovers.


Anthony Brown
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I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the roasted vegetables. They added a lot of flavor and texture to the salad.


Joshua Joubert
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This farro salad is a delicious and healthy way to enjoy farro. I love the combination of farro, vegetables, and feta cheese. The dressing is also very flavorful. I will definitely be making this salad again.


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