FARRO SALAD WITH CITRUS VINAIGRETTE

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Farro Salad with Citrus Vinaigrette image

Farro is one of the oldest grains known to mankind. I make a double batch of this hearty salad and keep it in the cooler for a quick, high-protein snack during the day. But this dish is a meal in itself: The veggies, the tender farro, and the zesty vinaigrette are all you need.

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 8 servings

Number Of Ingredients 17

1 cup farro
2 teaspoons kosher salt
2 1/2 cups water or vegetable stock
Zest of 1 orange
2 tablespoons minced shallot
2 teaspoons Dijon mustard
3 tablespoons white balsamic vinegar
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup lightly packed baby arugula
1/2 cup diced red bell pepper
1 orange, peeled and cut into wheels
1/2 cup Marcona almonds
1/3 cup prunes, chopped
1/3 cup dried cherries, chopped
1/4 cup 1/4-inch-diced red onion
1/2 cup 1/4-inch-diced tart apple or firm pear

Steps:

  • You'll need: Stovetop or propane burner, large heavy saucepan.
  • To make the farro: In a large heavy saucepan over medium-high heat, combine the farro, salt, and water (or stock, if using). Bring to a simmer, cover, and cook, stirring occasionally, until the farro is tender, 35 to 45 minutes. Check a few times while it is cooking; you want it to be al dente. Remove from the heat, drain any excess water, and set aside to cool.
  • While the grains are simmering, make the vinaigrette:
  • Whisk together the orange zest, shallot, mustard, vinegar, and olive oil. Add salt and pepper to taste and set aside.
  • To serve, toss the farro with 3 tablespoons dressing and transfer it to a large serving bowl. In the same bowl, combine the arugula with the diced pepper, orange wheels, almonds, prunes, cherries, onion, and apple and gently toss with 3 tablespoons of the dressing, adding more as needed.

Martin Evans
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This salad is just okay. I think it needs more flavor.


Mohammad subhan Subhan
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I'm not sure what I did wrong, but my salad turned out bland. I think I didn't use enough citrus vinaigrette.


Jordan Scott
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This salad is a bit time-consuming to make, but it's worth it. The roasted vegetables and citrus vinaigrette are amazing.


Damian Reyes
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I've never been a big fan of farro, but this salad changed my mind. The farro was cooked perfectly and had a great flavor.


Mukhtiar metla
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This is a great salad for a hot summer day. It's light and refreshing, and the citrus vinaigrette is very flavorful.


Lal Aryal
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I love the versatility of this salad. You can add or remove ingredients to suit your taste.


Dinigile Bwembya
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This salad is a great way to get your daily dose of fruits and vegetables.


Landon Sparks
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I've made this salad with both regular and quick-cooking farro. Both work well, but I prefer the texture of the regular farro.


SAMEER NAEEM
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This is the perfect salad to take to a picnic or potluck. It's easy to transport and everyone loves it.


Drew Mattan
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I'm not a vegetarian, but I love this salad as a meatless meal. It's so hearty and satisfying.


Frida Mabala
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch or dinner throughout the week.


Sokal Hossain
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I've tried this salad with different types of citrus fruits, and it's always delicious. My favorite is to use a mix of oranges, grapefruit, and lemons.


Ms Maharuen
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This salad is so easy to make, and it's a great way to use up leftover roasted vegetables.


Shes Badd
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I love the combination of sweet and savory in this salad. The citrus vinaigrette is a great way to balance out the hearty farro and roasted vegetables.


Frank Ruiz
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I was a little hesitant to try this salad because I'm not a big fan of farro, but I was pleasantly surprised. The farro was cooked perfectly and had a nice nutty flavor.


Mushiqur Rahman
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This is my new favorite summer salad. It's light and refreshing, and the citrus vinaigrette is so flavorful.


Makwin Bwehmasai
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I've made this salad several times now, and it's always a crowd-pleaser. The citrus vinaigrette is the perfect balance of sweet and tangy.


Marycris Perez
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This farro salad was a hit at our last potluck! Everyone loved the combination of flavors and textures.