FARRO TABBOULEH
Farro replaces the traditional bulgur in this refreshing salad. This makes 4 side dish servings or 2 main dish servings. For best flavor, allow 3 to 4 hours for the flavors to blend before serving.
Provided by Kim's Cooking Now
Categories Salad Grains Tabbouleh
Time 3h40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
- Combine parsley and mint in the bowl of a food processor; process until finely chopped. Transfer to a bowl. Add farro, onion, tomato, cucumber, olive oil, lemon juice, salt, and pepper; toss lightly. Refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 84.7 calories, Carbohydrate 12.1 g, Fat 3.9 g, Fiber 1 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 302.7 mg, Sugar 1.5 g
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[email protected]This tabbouleh is a great way to sneak some extra veggies into your diet. It's so delicious, you won't even notice you're eating healthy!
Saeed Khan
[email protected]I'm always looking for new and exciting ways to cook farro, and this recipe definitely fits the bill. It's a great way to change up your regular grain routine.
wasim nasir
[email protected]This tabbouleh is so easy to make ahead of time. I love having it on hand for quick and easy meals.
Simpal Boy
[email protected]I love experimenting with different herbs and spices in this recipe. It's a great way to customize it to your own taste.
Anton ASHIKHMIN
[email protected]This dish is perfect for meal prep. I make a big batch on the weekend and eat it throughout the week for lunch.
Chloe Simons
[email protected]I'm not a vegetarian, but I love this tabbouleh as a meatless main course. It's so filling and satisfying.
Luanski Vellboss
[email protected]This recipe is a great way to get kids to eat their veggies. My kids love the chewy farro and the sweet and tangy dressing.
Alauddin
[email protected]I love the pop of color that the pomegranate seeds add to this dish. It's so festive and inviting.
Ijlan Khan
[email protected]This tabbouleh is a great way to use up leftover veggies. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up.
Tristan Ciobanu
[email protected]I'm always looking for new ways to use farro, and this recipe is a great option. It's healthy, flavorful, and easy to make.
Silas Bhembe
[email protected]This dish is so versatile. I've made it with different types of grains and veggies, and it always turns out delicious.
G Gypsy
[email protected]I love the zesty dressing in this tabbouleh. It really brings all the flavors together.
Bilalyaseen Bilalyaseen
[email protected]This recipe is a keeper! It's easy to make and always a crowd-pleaser.
sup
[email protected]I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.
Alinaitwe Grace
[email protected]I love that this recipe is healthy and packed with nutrients. It's a great way to get your daily dose of veggies.
Rajib Sunar
[email protected]This tabbouleh is so refreshing and flavorful. It's the perfect side dish for a summer BBQ or picnic.
Maurice King
[email protected]I'm not usually a fan of farro, but this recipe changed my mind. The farro was cooked perfectly and had a wonderful nutty flavor.
MD Rasel Mia
[email protected]This dish was a hit at my potluck! Everyone raved about the unique flavor and beautiful presentation.
Laxmi Bachhar
[email protected]I love how versatile this recipe is. I didn't have any parsley on hand, so I used cilantro instead, and it turned out great!
stephanie mukaremera
[email protected]Wow! This farro tabbouleh was a delightful surprise. The combination of textures and flavors was spot-on, with the chewy farro, crisp veggies, and zesty dressing coming together perfectly.