FAST SESAME CHICKEN

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Fast Sesame Chicken image

"My mother passed down the recipe for this tasty stir-fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 6

1-1/4 pounds boneless skinless chicken breasts, cubed
2 tablespoons canola oil
1/4 cup soy sauce
1/4 cup sesame seeds
1 large onion, sliced
2 jars (4-1/2 ounces each) sliced mushrooms, drained or 2 cups sliced fresh mushrooms

Steps:

  • In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes. , Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through.

Nutrition Facts : Calories 272 calories, Fat 13g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 474mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

Rania Salah
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Overall, this recipe is a great choice for a quick and easy weeknight meal.


James Dotterweich
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The chicken was a bit dry, but the sauce was delicious.


Miles Smith
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This recipe is a bit too spicy for my taste, but it was still enjoyable.


Mila Farchoukh
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I tried this recipe and it turned out great! The chicken was crispy and the sauce was flavorful.


Asha Bane
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This recipe is a great way to use up leftover chicken. It's quick and easy to make, and the results are delicious.


Badal Rijal
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I've made this recipe several times and it's always a hit with my family and friends.


Aley Elsaka
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The sauce was a bit too sweet for my taste, but the chicken was cooked perfectly.


Malik Rashid Imran Budh
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This recipe was so easy to follow and the chicken turned out crispy and delicious! I will definitely be making it again.