FAVA BEAN SOUP WITH FRESH MINT

facebook share image   twitter share image   pinterest share image   E-Mail share image



FAVa BEAN SOUP WITH FRESH MINT image

This fava bean soup, one of my mother's recipes, is one of my favorites. It can be enjoyed either as a hot soup or chilled and served as a gazpacho in the summer months.

Provided by Rosamaria

Categories     Chowders

Time 1h

Yield 10 serving(s)

Number Of Ingredients 15

4 cups peeled dried fava beans, soaked overnight
1 medium diced turnip
2 medium diced tomatoes
1 medium diced brown onion
2 stalks diced celery
2 thinly sliced serrano peppers
4 minces garlic cloves
5 cups fat-free low-sodium chicken broth
5 cups water
himalayan pink salt (to tastet)
1 teaspoon pepper mill fresh coarse ground black pepper
1 (8 ounce) bag blue corn tortilla chips
25 fresh mint leaves
extra virgin olive oil (to garnish)
additional fresh mint leaves (to garnish)

Steps:

  • • Lightly sauté the turnips, onion, celery, and garlic in a skillet with a light coating of olive oil while adding the Himalayan Pink Salt and pepper.
  • • In a separate soup pan add the chicken broth and water to the rinsed and cleaned Fava beans bring to a slow boil and then reduce the heat to simmer. Add the sautéed vegetables from above and the tomatoes, sliced Serrano peppers and the 25 mint leaves to the Fava beans and simmer for 15 minutes.
  • • Remove ½ of the above soup mixture and blend in a standard blender. Return the blended soup mixture to the original soup pan and simmer the entire contents for an additional 30 minutes. Let cool and refrigerate until cold.
  • • Here's the trick serve the gazpacho in your favorite soup bowl, drizzle some extra virgin olive oil on top, add 2 cranks of your peppermill coarse ground pepper, place 3 dampened mint leaves so that they stand up in the olive oil then add 2 cranks of your salt mill coarse ground Himalayan Pink Salt to the mint leaves. The presentation is very nice and the slight crunch of the salt while eating the gazpacho is excellent. Serve with blue corn tortillas on the side.
  • • Voila "Mexico jus' like I pictured it".

Nutrition Facts : Calories 235.7, Fat 1.7, SaturatedFat 0.4, Sodium 62.8, Carbohydrate 39.1, Fiber 15.7, Sugar 4.7, Protein 18.5

Said Badi
[email protected]

I love this soup! It's so flavorful and comforting. I especially like the addition of the feta cheese, which gives it a nice tangy finish.


Rocky Sarma
[email protected]

This soup is delicious and so easy to make. I used canned fava beans and it was still very creamy and flavorful. I will definitely be making this soup again.


Tesfa S
[email protected]

I tried this recipe and it was a hit! The soup was creamy and flavorful, and the fresh mint added a nice brightness. I would definitely recommend this recipe.


Cacious Chikuni
[email protected]

This was a great recipe! I made it for my family and everyone loved it. The soup was creamy and flavorful, and the fresh mint added a nice touch of freshness.


Joe Duhamel
[email protected]

I love this soup! It's so flavorful and comforting. I especially like the addition of the feta cheese, which gives it a nice tangy finish.


Rakesh Giri
[email protected]

This soup is delicious and so easy to make. I used canned fava beans and it was still very creamy and flavorful. I will definitely be making this soup again.


Lilyth Conant
[email protected]

I made this soup for a party and it was a huge success! Everyone loved it. The soup was creamy and flavorful, and the fresh mint added a really nice flavor.


Michael Connors
[email protected]

I tried this recipe and it was a hit! The soup was creamy and flavorful, and the fresh mint added a nice brightness. I would definitely recommend this recipe.


Ayten Osama
[email protected]

This was a great recipe! I made it for my family and everyone loved it. The soup was creamy and flavorful, and the mint added a nice touch of freshness.


Victoria Villalobos
[email protected]

I love this soup! It's so flavorful and comforting. I especially like the addition of the fresh mint, which gives it a really nice flavor.


Shameem Fuj
[email protected]

This soup is delicious and easy to make. I used dried fava beans, which I soaked overnight before cooking. The soup was still very creamy and flavorful. I served it with a side of crusty bread and it was perfect.


Jordan Chillis
[email protected]

I cooked this soup following the recipe exactly, and it turned out perfectly! The soup was flavorful and satisfying, and I loved the fresh mint flavor. I will definitely be making this soup again.


Yasir 2022 khan Jaan
[email protected]

This fava bean soup is a delightful blend of flavors and textures. The beans are soft and creamy, while the fresh mint adds a refreshing brightness. I особенно appreciate the addition of the feta cheese, which gives the soup a nice tangy finish.