FETTUCCINE WITH SWORDFISH AND SUGAR SNAP PEAS
Categories Fish Pasta Sauté Low Fat High Fiber Pea Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Blanch peas in medium saucepan of boiling salted water 1 minute. Add carrots and blanch 1 minute longer. Drain. Rinse under cold water. Drain well.
- Cook fettuccine in large pot of boiling salted water until pasta is tender but still firm to bite.
- Meanwhile, heat oil in large nonstick skillet over high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until golden brown and almost cooked through, about 2 minutes. Using slotted spoon, transfer fish to plate. Tent with foil to keep warm. Add parsley and flour to skillet; stir 30 seconds. Add clam juice, broth, wine and lemon juice. Simmer until sauce thickens, stirring constantly, about 2 minutes. Add sugar snap peas and carrots; stir 1 minute. Add fish; stir gently until heated through, about 1 minute. Season with salt and pepper.
- Drain pasta. Divide among 4 plates. Spoon fish, vegetables and sauce over. Sprinkle with green onions and paprika. Serve with lemon wedges.
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Laurence Chand
[email protected]I'm not a huge fan of swordfish, but I really enjoyed this dish. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
Musician lover
[email protected]This dish was easy to make and turned out great! The swordfish was flaky and the sugar snap peas were still crisp. The sauce was also very tasty. I would definitely recommend this recipe.
DILIP PRATIHAST
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the swordfish and the sugar snap peas. The sauce was also very flavorful. I will definitely be making this again.
Titus malasha
[email protected]This dish was a bit too spicy for my taste. I think it needed less chili flakes.
Gracie Vasquez
[email protected]I made this dish for my family and they all loved it! The swordfish was flaky and the sugar snap peas were still crisp. The sauce was also very tasty. I would definitely recommend this recipe.
Arpan Adhikari
[email protected]I followed the recipe exactly and the dish turned out great! The swordfish was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Classic Nana
[email protected]This dish was a bit too bland for my taste. I think it needed more seasoning. The swordfish was also a bit overcooked.
Jose angel Rodriguez
[email protected]I'm not a huge fan of swordfish, but I really enjoyed this dish. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
cynthia gomez
[email protected]This dish was easy to make and turned out great! The swordfish was flaky and the sugar snap peas were still crisp. The sauce was also very tasty. I would definitely recommend this recipe.
Romshenko
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the swordfish and the sugar snap peas. The sauce was also very flavorful. I will definitely be making this again.
Hlobsile ANGEL
[email protected]This dish was a bit too spicy for my taste. I think it needed less chili flakes.
Patrece Burton
[email protected]I made this dish for my family and they all loved it! The swordfish was flaky and the sugar snap peas were still crisp. The sauce was also very tasty. I would definitely recommend this recipe.
Boitumelo Motemana
[email protected]I followed the recipe exactly and the dish turned out great! The swordfish was cooked perfectly and the sauce was very flavorful. I would definitely make this again.
Karabelo Morwe
[email protected]This dish was a bit too bland for my taste. I think it needed more seasoning. The swordfish was also a bit overcooked.
Mikaela Djurdjulov
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the swordfish and the sugar snap peas. The sauce was also very flavorful. I will definitely be making this again.
Rehan Baloc 11
[email protected]This dish was easy to make and turned out great! The swordfish was flaky and the sugar snap peas were still crisp. The sauce was also very tasty. I would definitely recommend this recipe.
pash akam
[email protected]I'm not a huge fan of swordfish, but I really enjoyed this dish. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
Virginie Dekobona
[email protected]I loved the combination of flavors in this dish. The swordfish was delicate and flaky, while the sugar snap peas added a bit of sweetness. The sauce was also very flavorful, with a nice balance of tang and creaminess.
Mule Dan
[email protected]This dish was a hit with my family! The swordfish was cooked perfectly and the sugar snap peas added a nice crunch. I will definitely be making this again.