FIJIAN DHAL SOUP
I developed this soup after going on a 2 month vacation in Fiji. For those of you who enjoy a somewhat spicy soup, this one is for you. If you want to make it really spicy add a little more cayenne pepper.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 12
Number Of Ingredients 16
Steps:
- In a medium size stock pot add 4 cups water, dhal peas, fenugreek seeds, mustard seeds and soak for about 1 hour. When softened, drain and rinse well.
- In a large stock pot, add 10 cups water and drained dhal pea mixture and bring to a boil. Reduce heat and simmer for about 1/2 hour or until peas are soft.
- In a saute pan, add olive oil, garlic and onions and cook until lightly browned.
- Add onion mixture, crushed chili pepper, carrots and celery to large stock pot. Cook for 15 minutes or until carrots are tender.
- Puree soup in batches in a blender or food processor. Return to stock pot and add salt, turmeric, curry powder, chicken soup base and soy sauce. Simmer for another 5 minutes and then serve
Nutrition Facts : Calories 167.6 calories, Carbohydrate 26.1 g, Cholesterol 0.6 mg, Fat 3 g, Fiber 11.3 g, Protein 9.7 g, SaturatedFat 0.4 g, Sodium 811.1 mg, Sugar 3.6 g
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Lee Perez
[email protected]I would not recommend this recipe. There are much better Fijian dhal soup recipes out there.
Thandi Thape
[email protected]This soup was a huge disappointment. The lentils were undercooked and the spices were overpowering.
Mele Moala
[email protected]I followed the recipe exactly and the soup turned out watery. I'm not sure what I did wrong.
Fabienne Ferlene
[email protected]I thought this soup was just okay. The flavors were a bit bland for my taste.
Najaka Carter
[email protected]This soup was a bit spicier than I expected, but it was still very good. I would recommend using less chili pepper if you don't like spicy food.
Z6 YT
[email protected]I love the combination of lentils, coconut milk, and spices in this soup. It's a hearty and satisfying meal that's also good for you.
Sipho Mfingwana
[email protected]This soup is easy to make and packed with flavor. The lentils and vegetables are cooked perfectly, and the spices are just right.
Umer Faizan0
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved the unique flavors and the creamy texture. I'll definitely be making it again soon.
baconisgood2eat
[email protected]This soup was so flavorful and comforting. I loved the combination of lentils, spices, and coconut milk. It's a great recipe for a cold winter day.
Abimbola Ayuba
[email protected]I followed the recipe exactly and the soup turned out great! The lentils were tender and the spices were perfectly balanced. I would definitely make this again.
Unadike Micheal
[email protected]This Fijian dhal soup was a delicious and easy-to-make meal. The flavors were complex and rich, and the lentils were cooked perfectly. I served it with rice and a side of yogurt, and it was a hit with my family.