FILLET OF SOLE WITH LEEK SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fillet of Sole with Leek Sauce image

Categories     Milk/Cream     Microwave     Fish     Quick & Easy     Wheat/Gluten-Free     Lemon     Leek     Gourmet

Yield Serves 2

Number Of Ingredients 7

2 tablespoons unsalted butter
the white and pale green parts of 2 leeks, split lengthwise, washed well, and sliced thin crosswise (about 2 cups)
1/3 cup dry white wine
2 sole fillets (about 3/4 pound total)
1/3 cup heavy cream
fresh lemon juice to taste
minced fresh parsley leaves for garnish

Steps:

  • In a microwave-safe glass casserole microwave the butter at high power (100%) for 1 minute, or until it is melted. Stir in the leeks and salt to taste and microwave the mixture, covered with the lid, at high power (100%) for 10 minutes, or until the leek is tender. Transfer the leek mixture to a saucepan and add the wine. Season the sole with salt and pepper and fold the fillets, skinned sides in, into thirds. Arrange the fillets in the casserole and microwave them, covered with lid, at high power (100%) for 3 minutes, or until they just flake. While the fish is cooking, boil the leek mixture until almost all the liquid is evaporated. Transfer the fish with a slotted spatula to heated plates and keep it warm, covered with foil. Add the fish liquid remaining in the casserole to the leek mixture and boil the mixture until the liquid is reduced by half. Add the cream and boil the mixture, stirring, until the sauce is thickened slightly. Season the sauce with the lemon juice and salt and pepper, spoon it around the fish, and garnish each serving with the parsley.

Max Weidner
[email protected]

Overall, I wasn't very impressed with this dish.


Victor Mwangi
[email protected]

This dish was a bit too unhealthy for my taste.


thembi serithi
[email protected]

This dish was a bit too time-consuming to make.


Baloch Shab
[email protected]

This dish was a bit too complicated to make.


Donald Taylor
[email protected]

This dish was a bit too expensive for my taste.


Akpojotor favour
[email protected]

I didn't like the combination of flavors in this dish.


Gul Rehman
[email protected]

This dish was a bit bland.


Tasmiha Mim
[email protected]

The fish was a bit overcooked.


Cast's, Throws, Blades & Pews
[email protected]

The sauce was a bit too thick.


Charles Bruce phantom
[email protected]

This dish was a bit too fishy for my taste.


Percy Saggers
[email protected]

I highly recommend this dish. It's a delicious and easy-to-make meal that's perfect for any occasion.


Kris Walter
[email protected]

This dish is so versatile. I've served it with rice, potatoes, and pasta, and it's always delicious.


md rife MD rife
[email protected]

I love how easy this dish is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.


SR 5x9 sohel
[email protected]

This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


Mizan Gazi
[email protected]

I'm not a big fan of fish, but I really enjoyed this dish. The leek sauce was so flavorful that it made the fish taste amazing.


MdNahid Nahid
[email protected]

This dish is a great way to use up leftover sole. I had some leftover from another meal and this was the perfect way to use it up.


Md Tarajul
[email protected]

I love the combination of flavors in this dish. The leek sauce is so rich and creamy, and it pairs perfectly with the delicate flavor of the sole.


Mariam Athieno
[email protected]

This was my first time cooking sole, and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.


Nazir Abbas
[email protected]

I made this dish for a dinner party and it was a hit! Everyone loved the delicate flavor of the sole and the creamy leek sauce.


Dante Herrera
[email protected]

This dish was absolutely delicious! The leek sauce was creamy and flavorful, and the sole was cooked perfectly. I will definitely be making this again.