FILLETS OF SOLE IN HERBED BUTTER

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Fillets of Sole In Herbed Butter image

Provided by Lorna J. Sass

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4

1/4 teaspoon dried tarragon or 1/4 teaspoon ground fennel seed or 1 teaspoon lemon zest
4 tablespoons soft butter
2 pounds fillet of sole
Salt and freshly ground white pepper to taste

Steps:

  • To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes.
  • In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side.
  • Season with salt and pepper if desired.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 5 grams, Carbohydrate 0 grams, Fat 16 grams, Fiber 0 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 673 milligrams, Sugar 0 grams, TransFat 0 grams

Szabina Németh
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This is a great recipe. The fish is cooked to perfection and the herbed butter is delicious. I will definitely be making this again.


Bolanle Kayode
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This is a great recipe. The fish is cooked to perfection and the herbed butter is delicious. I will definitely be making this again.


Munashe Kamuchengi
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This is a great recipe. The fish is cooked to perfection and the herbed butter is delicious. I will definitely be making this again.


Affaan Gee
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This is a great recipe. The fish is cooked to perfection and the herbed butter is delicious. I will definitely be making this again.


zabiullah Mengal
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I made this recipe for my family and they loved it. The fish was cooked perfectly and the herbed butter was delicious. I will definitely be making this again.


Deveon Joiner
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This is a great recipe for a special occasion. The fish is cooked to perfection and the herbed butter is delicious. I highly recommend this recipe.


Mitu 07
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I love this recipe. The fish is always cooked perfectly and the herbed butter is so flavorful. I highly recommend this recipe.


Andria Thembelihle
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This recipe is a keeper. The fish is cooked to perfection and the herbed butter is delicious. I will definitely be making this again and again.


Hope Miller
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I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the herbed butter was a hit with my guests. I will definitely be making this again.


Hasan Miah
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I love the combination of the flaky fish and the flavorful herbed butter.


Motion Trackable
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I've made this recipe several times now and it never disappoints. The fish is always cooked perfectly and the herbed butter is so flavorful. I love serving this dish with roasted potatoes and asparagus.


Jaskaran Gill
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This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the herbed butter is the perfect accompaniment. I highly recommend this recipe.


Alana Cope
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I made this recipe last night and it was a hit with my family. The fish was flaky and moist, and the herbed butter was flavorful and rich. I will definitely be making this again.


Prince Robiul 143
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This is the best sole recipe I've ever tried. The fish was cooked perfectly and the herbed butter was delicious. I will definitely be making this again.