FISH AND SPINACH CASSEROLE
One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!
Provided by CookinwithGas
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F.
- In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
- Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
- In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
- Butter a 2 quart casserole dish and then begin assembling the casserole.
- First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
- Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
- Bake in the preheated 350°F oven for 25-30 minutes.
- Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
- Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #casseroles #main-dish #eggs-dairy #seafood #vegetables #american #oven #potluck #dinner-party #fish #cheese #stove-top #dietary #one-dish-meal #comfort-food #low-carb #northeastern-united-states #low-in-something #saltwater-fish #greens #spinach #taste-mood #savory #to-go #equipment
You'll also love
Rasith Pradeep Kumar
rkumar63@hotmail.co.ukI can't wait to try this casserole!
Faizan Arif
farif36@gmail.comThis casserole is a great way to sneak in some extra vegetables for your kids.
SANAULLAH JAN
s-jan36@gmail.comI love that this casserole is healthy and delicious.
Favic Mary
f.mary@hotmail.comThis casserole is a great make-ahead meal.
Delight eze
delight22@yahoo.comI made this casserole for my picky eaters and they ate it up!
Ayesua Janet
ayesua.j13@hotmail.comThis casserole is perfect for a weeknight meal.
Deron Wright
d_wright68@yahoo.comI love the combination of fish and spinach in this casserole.
Naun Soto
n-soto1@hotmail.comThis casserole is a great way to use up leftover fish.
Gihan Ahd
a@aol.comI've made this casserole several times and it's always a winner.
Joshan Mijar
m.joshan@hotmail.frThis casserole is easy to make and it's a great way to get your kids to eat fish.
Jaz Trudeau
j_t@gmail.comI made this casserole for a potluck and it was a huge success! Everyone loved it.
McKenna Jones
jones@hotmail.frThis casserole was a hit with my family! The fish was flaky and tender, and the spinach and cheese sauce was creamy and flavorful. I will definitely be making this again.