FISH BAKED WITH SOUR CREAM

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Fish Baked with Sour Cream image

Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!

Provided by Lizzie-Babette

Categories     Hungarian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb fish fillet, patted dry (I use firm white fish)
4 ounces sliced mushrooms
1 small onion, chopped
1 tablespoon butter
1/2 teaspoon thyme
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper (can use either white or black)
1/2 cup sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well)
3 -5 tablespoons grated or shredded parmesan cheese
2 tablespoons dry breadcrumbs
paprika (for garnish)
chopped parsley (for garnish)

Steps:

  • Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
  • Preheat oven to 350 degrees fahrenheit.
  • Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
  • Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
  • Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
  • Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
  • Mix remaining cheese into sour cream.
  • Spread sour cream over mushroom/onion mixture, using a spatula.
  • Sprinkle with bread crumbs.
  • Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
  • Sprinkle with parsley and paprika and serve.

Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5

Rehan Asghar
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This baked fish recipe is a winner! The fish was perfectly cooked and the sour cream sauce was divine.


NADIM Boss
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I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flaky, and the sour cream sauce was the perfect complement. I'll definitely be making this again!


Cine Find
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This recipe is easy to follow and the results are amazing. The fish was tender and juicy, and the sour cream sauce was creamy and flavorful. I will definitely be making this again!


Blessing Tshego
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This recipe is a keeper! The fish was perfectly cooked and the sour cream sauce was divine. I served it with roasted vegetables and it was a complete meal.


Leonardo Allen
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This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the sour cream sauce is light and flavorful. I served it with steamed vegetables and it was a delicious and satisfying meal.


Naomi Waithera
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sour cream sauce is so creamy and flavorful. It's a great recipe for a special occasion.


Shafeeq Mulliyakurssi
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. The sour cream sauce is also delicious.


Ms Bd
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This recipe is easy to make and the results are amazing. The fish was flaky and tender, and the sour cream sauce was creamy and flavorful. I served it with roasted potatoes and it was a delicious meal.


Jefferson Baraka
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I love this recipe! The fish is always cooked perfectly and the sour cream sauce is so creamy and delicious. It's a great recipe for a special occasion.


Merinda Visagie
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This baked fish recipe is a great way to get your kids to eat fish. The sour cream sauce is creamy and flavorful, and the fish is cooked to perfection. My kids loved it!


Jiabu Rahman
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This recipe is a keeper! The fish was flaky and moist, and the sour cream sauce was creamy and flavorful. I served it with rice and steamed vegetables, and it was a delicious and satisfying meal.


Stephanie Weingart
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sour cream sauce is so creamy and delicious. It's a great recipe for a weeknight meal.


Rana Saqib (Saqiii)
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This recipe is a great way to cook fish. The sour cream sauce adds a lot of flavor and moisture to the fish. I would definitely recommend this recipe to anyone who loves fish.


Drilp King
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This baked fish recipe is a winner! The fish was perfectly cooked and the sour cream sauce was divine. I served it with roasted vegetables and it was a complete meal.


Laraib Memon
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I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flaky, and the sour cream sauce was the perfect complement. I'll definitely be making this again!


Sir Br
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This recipe is easy to follow and the results are amazing. The fish was tender and juicy, and the sour cream sauce was creamy and flavorful. I will definitely be making this again!


Saeid ahmed
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I tried this recipe last night and it was a hit with my family! The fish was cooked evenly and the sauce was delicious. Even my picky kids loved it!


Sisana Myeni
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This baked fish with sour cream recipe is a true keeper! The fish was cooked to perfection, flaky and moist, and the sour cream sauce was rich and creamy, with a hint of tang. It was a delightful combination of flavors.


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