FISH COUSCOUS
This is based on a recipe from Jill Norman's book, The Complete Book of Spices. The intro to the recipe says, "Couscous with fish is popular along the Tunisian coast. Saffron, cumin and coriander are the usual spices; if you wish, use Tabil instead of the cumin and coriander. Grey mullet or bream would probably be used in Tunisia, but you could use any firm-fleshed fish. Reserve all the fish and vegetable trimmings so you can make a well-flavored stock." When I made this, I used haddock and I took one shortcut: I used pre-made fish stock. I also ignored this recipe's couscous preparation and used the instructions on the box. I ground the Tabil spice ingredients in my Magic Bullet. For harissa, I used chili garlic paste. I also added a tablespoon of unsalted butter when sautéing the vegetables. With the couscous, and served with a half teaspoon of the chili garlic paste per serving, this took me to my happy place! I love this dish!
Provided by mersaydees
Categories African
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Make a fish stock by placing the fish heads and vegetable trimmings, salt, cayenne and 5 cups water in a large pan.
- Simmer stock for 20 minutes, then strain and reserve.
- Meanwhile, prepare the couscous for steaming. Place grains in a large bowl with 2 1/2 cups water. Stir well and set aside for 10 minutes. Fluff up the grains between your fingers to get rid of any lumps. Sprinkle with 2 tablespoons of the oil.
- Heat remaining oil in a large heavy pan and saute the onions until golden. Add the celery, carrots, turnips and the stock, adding water, if necessary, to make up 2 quarts.
- Make the tabil: pound all tabil ingredients in a mortar, then dry in a preheated oven at 200 degrees F for about half an hour. When very dry, grind to a fine powder (keeps up to 4 months if stored in an airtight container).
- Stir in the saffron, 1 1/2 teaspoons tabil and salt to taste. Cover and simmer for 15 minutes.
- Add the remaining vegetables.
- Place the couscous into a steamer, or in a colander lined with cheesecloth to fit on top of the pan, and simmer for 10 minutes. Check the liquid level and add more water if necessary, keeping it at a steady simmer so that the steam penetrates the couscous.
- Add the fish to the stock and simmer until cooked, about 10-12 minutes.
- Turn the couscous out into a large bowl, breaking up any lumps with a fork.
- To make a hot-tasting sauce, take out a ladleful of stock and stir in harissa, or paprika and cayenne, to taste.
- Serve the stew on top of the couscous or separately.
Nutrition Facts : Calories 434.4, Fat 8.1, SaturatedFat 1.2, Sodium 83.9, Carbohydrate 78.2, Fiber 9.4, Sugar 9.4, Protein 13.6
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Mdnaushad Raja
[email protected]This is my go-to recipe for fish couscous. It's always a crowd-pleaser.
Avery Floyd
[email protected]I would definitely recommend this recipe to anyone who is looking for a delicious and easy-to-make fish dish.
Sumaiya Torofdar
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved it.
Joly Gasx
[email protected]This dish was a bit too spicy for my taste, but I think it would be perfect for someone who likes spicy food.
Shefali Rani
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The flavors were well-balanced and the fish was cooked perfectly.
Izhaar Bhatti
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish.
Waseem Baloch
[email protected]I've made this dish several times now and it's always a success. It's a great way to use up leftover fish.
henry mwape
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
mian haris
[email protected]I would recommend this recipe to anyone who loves fish and couscous.
md mir
[email protected]This dish was just okay. It wasn't bad, but it wasn't anything special either.
Julie Sage
[email protected]I found this recipe to be too complicated. There were too many steps and ingredients.
Darshan Dhanuk
[email protected]The fish was a bit overcooked, but the couscous was delicious.
Ziddi Boy
[email protected]This dish was a bit bland for my taste. I think it could have used more spices.
Michael Denzel
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The fish was cooked perfectly and the couscous was flavorful. I will definitely be making this again.
aiden moran
[email protected]This recipe is a keeper! The fish couscous was delicious and easy to make. I will definitely be making it again.
Mg Mawaki
[email protected]I made this dish last night and it was a hit! My family loved it. The fish was flaky and tender, and the couscous was perfectly cooked. I will definitely be making this again.
ABDALLAH Oubra
[email protected]The flavors in this dish were incredible! The fish was cooked perfectly and the couscous was fluffy and flavorful. I highly recommend this recipe.
Manisha Khanal
[email protected]This fish couscous was a delightful dish! The combination of flavors and textures was perfect, and the fish was cooked to perfection. I will definitely be making this again.