FISH FILLETS IN RED PEPPER SAUCE
This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic Recipes.com.
Provided by Barb G.
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
- Add the red peppers, coriander, and pepper flakes; saute 1 minute.
- Cover and cook over low heat until the peppers are very tender, about 8 minutes.
- Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
- Stir in 1/4 teaspoon of the salt.
- Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
- Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
- Serve the fish topped with pepper puree and with lime wedges.
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Kingwahaj 505
[email protected]This dish is perfect for a special occasion. It's elegant and delicious, and sure to impress your guests.
muhammed masud
[email protected]I made this dish for my family and they loved it! The fish was flaky and moist, and the sauce was the perfect balance of tangy and sweet.
Mr Mosai
[email protected]I'm new to cooking fish, but this recipe made it easy. The fish was cooked perfectly and the sauce was delicious.
Umer Jafar
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Scott Borders
[email protected]I'm not a fan of red pepper, so I substituted it with a different type of sauce. It was still very good.
crazy boi lol am doggy
[email protected]I served this dish over rice and it was delicious. The sauce was so flavorful it soaked into the rice perfectly.
Kwabena Tawiah
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the sweet and tangy red pepper sauce.
Mozamel Hayat
[email protected]The red pepper sauce was a bit bland for my taste. I added some additional spices and herbs to give it more flavor.
ABDUL JABBAAR22
[email protected]I love how quick and easy this recipe is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.
global tv
[email protected]I've made this dish several times and it's always a winner. The red pepper sauce is so versatile, I've even used it on chicken and pasta. Highly recommend!
Carolyne Tessy
[email protected]This dish was a hit at my dinner party! The fish was flaky and moist, and the red pepper sauce was a perfect accompaniment. Everyone raved about it.
JR.RiPON. RANA
[email protected]The red pepper sauce was a bit too spicy for my taste, but the fish was cooked perfectly. I'll try making it again with a milder sauce.
Anisur Rahman Rabby
[email protected]Easy to follow recipe with delicious results. The fish was cooked to perfection and the red pepper sauce was the perfect balance of tangy and sweet. Will definitely be making this again!
Angelj Mm
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The red pepper sauce was so flavorful and tangy, it really brought out the best in the fish. I'll definitely be making this again.
tihanaryrie Ryrie
[email protected]This fish fillet dish was an absolute delight! The red pepper sauce was bursting with flavor and perfectly complemented the tender fish. I highly recommend trying this recipe.