FISH FILLETS ITALIANO
My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. -Margaret Risinger, Pacifica, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.
Nutrition Facts : Calories 244 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 707mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sayd ilyas Sha
[email protected]This is a great recipe for a special occasion meal. The fish is cooked perfectly and the sauce is flavorful and elegant. I usually serve it with roasted vegetables or a salad.
Andrea Medley
[email protected]I love the combination of flavors in this dish. The fish is cooked perfectly and the sauce is tangy and flavorful. I usually serve it with roasted vegetables or a salad.
Dil Aslam888
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in under 30 minutes and the sauce is so flavorful. I usually serve it with pasta or rice.
Ju Jiang
[email protected]I love the versatility of this recipe. I can use any type of fish I like and the sauce can be customized to my taste. I usually serve it with pasta or rice.
M Kashee
[email protected]This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the sauce is flavorful and light. I usually serve it with roasted vegetables or a salad.
Evelen Quist
[email protected]I love the simplicity of this recipe. The fish is cooked in a flavorful sauce and it's always a hit with my family. I usually serve it with pasta or rice.
Steven Wilder
[email protected]This is a great recipe for a special occasion meal. The fish is cooked perfectly and the sauce is flavorful and elegant. I usually serve it with roasted vegetables or a salad.
md somfpd nijhum diwp
[email protected]I've been making this recipe for years and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I usually serve it with pasta or rice.
nevaeh usher
[email protected]This recipe is a great way to get your kids to eat fish. The cheesy topping is a hit with kids and the fish is cooked perfectly. I usually serve it with steamed vegetables or mashed potatoes.
Oilfield Soldier
[email protected]I love the combination of flavors in this dish. The fish is cooked perfectly and the sauce is tangy and flavorful. I usually serve it with roasted vegetables or a salad.
MD Moursalin
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in under 30 minutes and the sauce is so flavorful. I usually serve it with pasta or rice.
Ahmed Rafie
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making this again.
Mugman
[email protected]This recipe is a keeper! The fish was flaky and tender, and the sauce was creamy and flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
Renu Magar
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I usually serve it with rice or potatoes.
h-r Schneider
[email protected]This is my go-to recipe for fish fillets. It's always a crowd-pleaser and it's so easy to make. I love the combination of the tangy sauce and the crispy fish.
mehrab uddin
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so tasty. I usually serve it with pasta, but it's also great on its own.
Angel Rodriquez
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was so flavorful. I served it with roasted vegetables and it was a hit with my family.
Onismo Tiki
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of fish, but I was pleasantly surprised. The fish was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this again.
Burhan Afridi
[email protected]I made this for my family and they loved it! The kids especially enjoyed the cheesy topping. I will definitely be adding this to my regular dinner rotation.
Ines Espinal
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.