FISH IN PARCHMENT WITH CITRUS REDUCTION
Provided by Martie Duncan, Food Network Star Season 8 Finalist
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Zest half a lemon. Juice the lemon and 1 lime. Slice the remaining lemon and lime into very thin slices.
- Place a few lemon and lime slices in the center of each parchment square. Place a fish fillet on top. (The citrus will help to keep the fish from burning on the bottom.)
- In a bowl, whisk together the olive oil, 1 teaspoon salt, 1/2 teaspoon pepper and 1 teaspoon each lemon and lime juices, and drizzle over the fish. Top each piece of fish with a few slices of lemon and lime. Tightly fold the parchment paper into packages and make sure they are sealed well.
- Put the packages on a baking sheet and bake for 10 to 12 minutes, depending on the thickness of the fish. Put the remaining citrus juices in a saucepan and bring to a boil over medium heat. Reduce by half, stirring frequently. Add the sherry vinegar, honey and 1 teaspoon salt.
- Mix the parsley, garlic and lemon zest together with a slight pinch of salt and pepper for the garnish.
- Place each parchment packet on a plate with a rim. Carefully tear or cut open the parchment packets and drizzle the fish with a teaspoon of the citrus reduction and garnish with the parsley and lemon zest mixture.
Nutrition Facts : Calories 197, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 63 milligrams, Sodium 226 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 34 grams, Sugar 1 grams
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Phoenix Frecklington
[email protected]This recipe is a must-try for any seafood lover. The fish is cooked perfectly and the citrus reduction is divine.
Kungawo Mvokwe
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and the citrus reduction was the perfect touch.
Mohsin Hussain
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the citrus reduction is to die for.
TANYA tanya
[email protected]I've made this recipe several times and it's always a hit. My family loves it.
1234 Mahabur
[email protected]This is a great way to cook fish. It's healthy and delicious.
Dip Kumar
[email protected]I wasn't sure about the citrus reduction at first, but it really made the dish. I'm so glad I tried it.
Ayden Moss
[email protected]This recipe is a keeper! I'll be making it again and again.
Chase Mitchell
[email protected]I loved the combination of flavors in this dish. The citrus reduction was the perfect complement to the fish.
Gk Gk
[email protected]This is a great recipe for a weeknight meal. It's easy to prepare and cooks quickly.
Sarkodie Jason
[email protected]The fish was so moist and flaky. The citrus reduction added a nice tangy flavor.
Rana Zeshan G
[email protected]This recipe was a hit! The fish was cooked perfectly and the citrus reduction was delicious. I will definitely be making this again.