FISH & VEGETABLE PACKETS
This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. -Jill Anderson, Sleepy Eye, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter., Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets., Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 303mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
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Ramesh Khan
[email protected]Overall, this dish was good. The fish was cooked well and the vegetables were flavorful. However, I found the sauce to be a bit too salty for my taste.
Raul Canahui
[email protected]This dish was a bit bland for my taste. I think next time I'll add some more seasoning.
RENTU RAHMAN
[email protected]I've made this dish several times now and it's always a hit. It's so easy to make and the results are always amazing. The fish is always cooked to perfection and the vegetables are always tender and flavorful.
Stephanie Onwuekwe
[email protected]This dish was absolutely delicious! I made it for my family last night and they all loved it. The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.