FISH WITH CUCUMBER-ORANGE RELISH
Quick and easy, this low-fat entree features tart cucumbers and mandarin oranges in a relish served over tasty orange roughy. It turned my family of fish haters into fish lovers overnight. -Amy Bauer, Griffith, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first 5 ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 28mg cholesterol, Sodium 238mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nitu Gupta
[email protected]I'm always looking for new ways to cook fish, and this recipe is a keeper. The cucumber-orange relish is so easy to make and adds a lot of flavor to the fish. I'll definitely be making this dish again.
Kristopher Jones
[email protected]This dish is perfect for a summer party. It's light and refreshing, and the cucumber-orange relish is a great way to cool down on a hot day.
Itzred Vai
[email protected]I'm not a big fan of fish, but I loved this dish. The cucumber-orange relish was so refreshing and flavorful that it made the fish taste amazing. I'll definitely be making this again.
samad afridi
[email protected]This recipe is a great way to use up leftover fish. I had some salmon that I didn't know what to do with, and this dish was perfect. The cucumber-orange relish added a lot of flavor and made the salmon taste amazing.
Qamar Qamar
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the unique flavor of the cucumber-orange relish. I'll definitely be making this again.
98R
[email protected]This is a simple but delicious recipe. The cucumber-orange relish is easy to make and adds a lot of flavor to the fish. I served it with rice and it was a perfect meal.
Mahoro Fororance
[email protected]I'm always looking for new ways to cook fish, and this recipe caught my eye. The cucumber-orange relish sounded intriguing, and I'm glad I tried it. The flavors were amazing and the relish really made the dish.
Knowledge seeker
[email protected]I'm a big fan of cucumber-orange relish, and this recipe is no exception. The combination of flavors is perfect and the relish is a great complement to the fish. I'll definitely be making this dish again and again.
Fazzy Bobo
[email protected]This fish dish is perfect for summer gatherings. It's light, refreshing, and easy to make. The cucumber-orange relish is a great way to use up fresh cucumbers from the garden.
thiru chenduran
[email protected]I love that this recipe can be tailored to your own taste preferences. You can adjust the amount of chili flakes or honey in the relish to make it spicier or sweeter. It's a versatile dish that everyone can enjoy.
Jahidul Islam
[email protected]This dish is a great way to sneak some extra veggies into your diet. The cucumber-orange relish is packed with healthy ingredients that add both flavor and nutrition to the meal.
Jai
[email protected]The cucumber-orange relish is the star of this dish. It's a perfect balance of sweet, tangy, and refreshing. I could eat it on its own! The combination with the fish is divine.
RK_MD Siam
[email protected]I'm impressed with how easy this recipe is to follow. Even as a beginner cook, I was able to create a restaurant-quality dish. The cucumber-orange relish is a breeze to make and adds a sophisticated touch to the fish.
Thandi Norah
[email protected]I'm always looking for new and exciting ways to cook fish, and this recipe definitely fits the bill. The cucumber-orange relish is a unique and flavorful addition that takes the dish to the next level.
Bepari Eyasin
[email protected]This recipe is a keeper! The cucumber-orange relish is so versatile. I've used it not only with fish, but also with chicken and tofu. It adds a delicious and refreshing flavor to any dish.
Kabreayah Taylor
[email protected]I love the vibrant color of this dish! The cucumber-orange relish adds a pop of color and freshness to the plate. It's a great dish for entertaining guests or for a special occasion.
12Finga music
[email protected]This fish dish with cucumber-orange relish is a winner! The flavors blend together beautifully and create a dish that is both light and satisfying. I especially appreciate the fact that the recipe is simple and doesn't require any hard-to-find ingred
Hashmibrand A1
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The cucumber-orange relish was a game-changer, adding a vibrant and tangy flavor that made the fish irresistible. I'll definitely be making this dish again.
prosef kheder
[email protected]I tried this recipe for a special dinner party and it was a hit! The cucumber-orange relish added a unique and zesty flavor to the fish. My guests raved about the dish and I'm definitely adding it to my regular menu.
Shuvronil Shishir
[email protected]This fish dish with cucumber-orange relish was a delightful culinary experience. The combination of flavors was harmonious and refreshing, with the tangy relish perfectly complementing the delicate fish. The recipe was easy to follow and the end resu