FLANK STEAK WITH RED WINE VINEGAR AND GREENS: LOW CARB

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Flank Steak with Red Wine Vinegar and Greens: Low Carb image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
1 pound flank steak, cut into 2 equal pieces
Kosher salt and freshly ground black pepper
1 clove garlic, minced
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried
1 tablespoon unsalted butter
5 ounces (1/2 bag) Italian salad blend

Steps:

  • Heat the olive oil in a medium skillet over medium heat. Season both sides of the steaks with salt and pepper to taste. When the oil is hot and shimmering, add the steaks and cook, tuning each once, until seared and rich mahogany, about 6 minutes per side. Transfer the steaks to a plate. Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute. Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any browned bits that cling to the pan. Stir in the oregano, butter, and any juices from the steak, until the butter melts. Add the greens to the skillet, season with salt and pepper, and toss just until they begin to wilt, about 30 seconds. Slice the meat against the grain into thin slices, divide between 2 plates, top with the greens and the pan juices. Serve.

Nutrition Facts : Calories 473 calorie, Fat 29 grams, SaturatedFat 12 grams, Carbohydrate 2.5 grams, Fiber 1 grams

James Shaw II
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I can't wait to try this recipe. It looks so delicious!


Ismail Patel
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This recipe is a keeper. It's going to be a regular in my dinner rotation.


Aborisade Oyindamola
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I've never cooked flank steak before, but this recipe made it easy. The steak was cooked perfectly and the sauce was amazing.


Fawad Raza
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Vuyokazi Kohlakala
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I made this recipe for a party, and it was a huge hit. Everyone loved the steak and the sauce.


Sameer Talib
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This recipe is a great way to use up leftover flank steak.


Sajidjutt10 Sajidjutt10
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I'm not a big fan of flank steak, but this recipe changed my mind. The steak was so tender and juicy.


Isaac William
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I would definitely make this recipe again. It was easy to make and very flavorful.


Laryssa
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The steak was a bit tough, but the sauce was delicious.


Robiul Hassan
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This was my first time cooking flank steak, and it turned out great! The recipe was easy to follow, and the steak was very tender.


Apekshya Bista
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I've made this recipe several times now, and it's always a crowd-pleaser. The steak is always cooked perfectly, and the sauce is delicious.


Danna Kelle
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This flank steak recipe is a winner! The meat was tender and flavorful, and the red wine vinegar sauce was the perfect complement. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.