FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING

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Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

6 1/2 cups low-sodium chicken broth
3 cups Arborio rice
Cooking spray
1 pound lean flank steak
Salt and ground black pepper
Mesquite seasoning
2 red bell peppers, seeded and sliced into rounds
2 teaspoons sesame oil
2 cloves garlic, minced (or 2 teaspoons of pre-minced garlic in a jar)
2 teaspoons minced fresh ginger
1 (16-ounce) package frozen shelled edamame, thawed
2 tablespoons reduced-sodium soy sauce
1/4 cup rice wine vinegar
3 tablespoons canola oil
2 teaspoons country-style Dijon mustard
1 teaspoon wasabi paste

Steps:

  • Bring the chicken stock to a boil. Add 3 cups Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool and reserve it for meals later in the week.
  • While rice is cooking, coat a large stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning. Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred. Remove and set aside. Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.
  • Meanwhile, heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.
  • In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.
  • Arrange flank steak slices and red pepper rounds on a serving platter. Top with half of the sauteed edamame (reserve remaining edamame for Edamame-Rice Salad with Teriyaki Tuna). Spoon wasabi dressing over edamame and steak. Serve with 2 cups of the rice. Reserve remaining rice for Asparagus-Wild Mushroom Risotto with Parmesan and Edamame-Rice Salad with Teriyaki Tuna.

Xiam The Ghost
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Overall, I thought this recipe was a solid 4 out of 5. The steak was cooked perfectly and the edamame was a nice addition. The dressing was a bit too spicy for my taste, but I'm sure others would enjoy it.


Sandra Jimdar
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This dish was a disappointment. The steak was overcooked and the edamame was mushy. The dressing was also too sweet for my taste.


Ruth Lojano
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I thought this recipe was just okay. The steak was a bit tough and the edamame was bland. The dressing was the best part of the dish.


Margaret Persinger
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This recipe was a bit too complicated for me. I had trouble finding some of the ingredients and the cooking process was a bit too involved.


Hamoodh Ismath khan
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I made this recipe for my family and they all loved it. The steak was cooked perfectly and the edamame was a great addition. The dressing was a bit too spicy for my taste, but everyone else seemed to enjoy it.


Rosey Martinez
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This dish was a hit at my dinner party. Everyone loved the unique flavor combination of the steak, edamame, and wasabi mustard dressing.


Dil shah Dil
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I'm not usually a fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful, and the edamame and dressing were the perfect accompaniments.


Joanne Mcdaniels
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This recipe was easy to follow and the results were delicious. I especially loved the combination of the steak and edamame.


Nadeen Aly
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Overall, I thought this recipe was a solid 4 out of 5. The steak was cooked perfectly and the edamame was a nice addition. The dressing was a bit too spicy for my taste, but I'm sure others would enjoy it.


Md oliur Rahman
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This dish was a disappointment. The steak was overcooked and the edamame was mushy. The dressing was also too sweet for my taste.


Binay Tharu
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I thought this recipe was just okay. The steak was a bit tough and the edamame was bland. The dressing was the best part of the dish.


Jay Stephens
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This recipe was a bit too complicated for me. I had trouble finding some of the ingredients and the cooking process was a bit too involved.


William Dickson
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I made this recipe for my family and they all loved it. The steak was cooked perfectly and the edamame was a great addition. The dressing was a bit too spicy for my taste, but everyone else seemed to enjoy it.


Md Umar
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This dish was a hit at my dinner party. Everyone loved the unique flavor combination of the steak, edamame, and wasabi mustard dressing.


max ledovscoi
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I'm not usually a fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful, and the edamame and dressing were the perfect accompaniments.


Sajid tajwani
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This recipe was easy to follow and the end result was delicious. I especially loved the combination of the steak and edamame.


Josh Cronin
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I followed the recipe exactly and the results were fantastic. The steak was cooked perfectly and the edamame was sautéed to perfection. The wasabi mustard dressing was a great addition and really added a nice flavor to the dish.


RāJā Sohail
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This flank steak with sautéed edamame and wasabi mustard dressing was an absolute delight! The steak was cooked to perfection, tender and juicy, while the edamame added a nice pop of flavor and texture. The dressing was the perfect finishing touch, w