FLAT BELLY- CARIBBEAN CHICKEN SALAD RECIPE - (4.5/5)
Provided by Treebs
Number Of Ingredients 11
Steps:
- 1.) Sprinkle the chicken with the jerk seasoning, 1 tsp of the oil, and 1 tbsp of the lime juice. Rub in the seasonings. Let stand for 15 minutes. 2.) Coat a stovetop grill pan with cooking spray. Warm over med-high heat for 3 minutes. Add the chicken and cook, turning once, for 10 to 12 minutes or until a thermometer inserted in the thickest portion registers 165 degree F. Remove from the pan to a clean plate. 3.) Whisk the orange juice, honey, salt, remaining 2 tbsp oil, and remaining 2 tbsp lime juice in a large bowl. Add the onion and greens and toss to coat well. 4.) Cut the chicken into 1/4" thick diagonal slices. Pour any chicken juices from the plate into the salad. Add the mango and avocado to the salad and toss gently again. Divide the salad among 4 plates and top each with equal portions of the chicken.
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Agnes Attidore
[email protected]Overall, this salad is a good starting point, but it needs a few tweaks to make it perfect. I would recommend experimenting with different ingredients and seasonings to find the combination that you like best.
Tiktok Tawsif
[email protected]The dressing for this salad is a bit too oily for my taste. I would use less olive oil or substitute a different type of oil, such as avocado oil.
John William
[email protected]This salad is a bit too sweet for my taste. I would reduce the amount of sugar in the dressing or omit it altogether.
Symon Moyo
[email protected]I found the chicken to be a bit dry. I would recommend using a different cooking method, such as grilling or baking, to keep the chicken more moist.
KCJ 2021
[email protected]This salad is a bit bland for my taste. I would add some more spices or herbs to give it more flavor.
June Lawson
[email protected]I love the addition of mango and avocado to this salad. They add a tropical flair that makes it perfect for a summer party.
Dominic Strayer
[email protected]This salad is a great way to use up leftover chicken. It's also a healthy and refreshing meal that's perfect for a summer picnic.
Fayazahmed Fayazahmed
[email protected]I'm not a huge fan of chicken salad, but this recipe changed my mind. The dressing is amazing and the chicken is so tender. I will definitely be making this again.
Alashia Lewis
[email protected]This salad is so easy to make and it's so delicious! I love the combination of sweet and savory flavors. I've made it several times and it's always a hit.
Fahad Naeem
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the chicken was cooked perfectly. I will definitely be making this again.
Sp King
[email protected]This Caribbean chicken salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The chicken is tender and juicy, and the dressing is tangy and slightly sweet. I especially love the addition of mango and avocado, which add