FLAVORFUL CRAB PASTA SALAD

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Flavorful Crab Pasta Salad image

"After enjoying this recipe for years, I substituted fat-free mayonnaise and reduced-fat dressing one day," shares Heather O'Neill from Dudley, Massachusetts. "I was just delighted to find it kept all the same wonderful flavor!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

8 ounces uncooked spiral pasta
1 package (8 ounces) imitation crabmeat, chopped
1 cup frozen peas, thawed
1 cup fresh broccoli florets
1/2 cup chopped green pepper
1/4 cup sliced green onions
3/4 cup fat-free mayonnaise
1/3 cup reduced-fat Italian salad dressing
3 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, crab, peas, broccoli, green pepper and onions. Combine the mayonnaise, salad dressing and Parmesan cheese; pour over pasta mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts : Calories 251 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 746mg sodium, Carbohydrate 42g carbohydrate (10g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

Hassan Kibz
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This salad is a waste of time and money.


Hab Jsns
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I found this salad to be bland and uninspired.


Brittany C
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This salad is too mayonnaise-y for my taste.


Jane Namara
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I was a little disappointed with this salad. It wasn't as flavorful as I expected.


Rucogoza Heritier
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Angel Simi
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I'm not a big fan of crab, but this salad is delicious. I'll definitely be making it again.


Daniel Akpebi
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This salad is a great way to get your kids to eat seafood.


Sam Petit
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I love that this salad is made with fresh ingredients. It's so much healthier than the store-bought stuff.


Kyle S
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This salad is perfect for a light lunch or dinner.


Lisah Mukunku
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I'm so glad I found this recipe. It's a delicious and easy way to enjoy crab.


Briston tyller
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This salad is a great way to impress your friends and family.


Chaudhary G
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I'm definitely going to make this salad again. It's a new favorite.


Bryce Guyle
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This salad is so good, I could eat it every day.


Debbie Sherard
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I served this salad with a side of lemon wedges. It was the perfect finishing touch.


Sk tusar sk Sk তুহিন
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This recipe is a great base for customization. You can add any vegetables or herbs that you like.


Maria Dumol
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I added some chopped celery and red onion to my salad for a little extra crunch.


Ariyaan Panwaar
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I'm not a huge fan of mayonnaise, but this dressing is light and flavorful. It doesn't overpower the crab.


Estere Stopa
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This dish is a great way to use up leftover crab meat. I always have some on hand in my freezer.


Favour Udekwe
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I love how easy this recipe is to make. It's perfect for a busy weeknight dinner.


Akosua Lowkey
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This crab pasta salad is a keeper! It's so flavorful and refreshing, and it's perfect for a summer picnic or potluck.