FLAVORFUL RICE SALAD
"I started with a basic bean, rice and onion medley and added veggies and a lighter dressing to make it healthier. You can substitute brown rice for the long grain if you like." -Kim Cook, Dade City, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the beans, rice, tomatoes, onions, celery, spinach and cilantro. Drizzle with dressing; toss to coat. Cover and refrigerate for 1 hour., Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 181 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 617mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
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Avelon Hale
[email protected]This salad is delicious! I love the combination of sweet and tangy flavors. The rice is cooked perfectly and the vegetables are crisp and fresh. The dressing is also very good. I will definitely be making this again.
Shahid Khalid
[email protected]I love this recipe! It's so easy to make and always a hit with my family and friends. The rice is fluffy and flavorful, and the vegetables are crisp and fresh. The dressing is light and tangy, and it really brings all the flavors together.
aliza waseem
[email protected]This rice salad is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables. The dressing is light and tangy, and it really brings all the flavors together.
AdorablyLolaa
[email protected]This salad is delicious! I love the combination of sweet and tangy flavors. The rice is cooked perfectly and the vegetables are crisp and fresh. The dressing is also very good. I will definitely be making this again.
Vusi Mnisi
[email protected]I love this recipe! It's so easy to make and always a hit with my family and friends. The rice is fluffy and flavorful, and the vegetables are crisp and fresh. The dressing is light and tangy, and it really brings all the flavors together.
Solomon Jonathan
[email protected]This rice salad is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables. The dressing is light and tangy, and it really brings all the flavors together.
qazi ghafoor
[email protected]I made this salad for lunch today and it was amazing! The flavors are so well-balanced and the salad is very filling. I will definitely be making this again.
Apeh Micheal
[email protected]This salad is delicious! I love the combination of sweet and tangy flavors. The rice is cooked perfectly and the vegetables are crisp and fresh. The dressing is also very good. I will definitely be making this again.
Niya Munir
[email protected]I'm not a big fan of rice salad, but this recipe changed my mind. The combination of flavors and textures is perfect, and the salad is very refreshing. I will definitely be making this again.
Robyn Hill
[email protected]This rice salad is a staple in my summer cooking rotation. It's so easy to make and always a crowd-pleaser. I love the addition of fresh herbs, which really brighten up the flavor.
Md Amanul
[email protected]I made this salad for a party last weekend and it was a huge success! Everyone loved it. The flavors are so well-balanced and the salad is so refreshing. I will definitely be making this again.
Md SaIikin
[email protected]This salad is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they always ask for seconds.
Trust Katongo
[email protected]I love this recipe! It's so easy to make and always a hit with my family and friends. The rice is fluffy and flavorful, and the vegetables are crisp and fresh. The dressing is light and tangy, and it really brings all the flavors together.
Hazem Guehaz
[email protected]This rice salad is a delightful dish that is perfect for a summer picnic or potluck. The combination of flavors and textures is amazing, and the salad is very easy to make. I highly recommend it!