FLORENTINE EGGS BENEDICT

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Florentine Eggs Benedict image

This version of the popular eggs benedict has been adapted to the microwave oven and is more healthful than the original versions.

Provided by Happy Hippie

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup water
4 eggs
1/3 cup plain fat-free yogurt
3 tablespoons light mayonnaise or 3 tablespoons salad dressing
2 teaspoons cornstarch
1 teaspoon prepared mustard
1 dash ground red pepper
1/4 cup skim milk
salt
pepper
French bread or English muffin
1 large tomatoes, sliced
12 large spinach leaves, stems removed
2 ounces smoked turkey or 2 ounces chicken, very thinly sliced

Steps:

  • for eggs, place water in a 1 quart microwave-safe casserole.
  • Microwave, uncovered, on high for 2 or 3 minutes or until boiling.
  • Gently break eggs into water. Prick each yold and white. Cover with waxed paper; cook on high for 2 minutes. Let eggs stand, covered, while preparing sauce.
  • For sauce, in a 1 quart microwave-safe bowl, stir together yogurt, mayonnaise dressing, cornstarch, mustard, and red pepper; stir in milk.
  • Cook uncovered, on hight for 2 or 3 minutes or until slightly thickened and bubbly, stirring after every minute.
  • Season to taste with salt and pepper. cover; set aside.
  • Arrange bread slices or muffin halves on a large microwave-safe plate.
  • Top each with one slice of tomato, 3 spinich leaves, and 1/4 of the turkey.
  • With a slotted spoon, remove eggs from water; place on top of the turkey slices.
  • Spoon some sauce over each serving.
  • Cook, uncovered, on high, for 1 or 2 minutes or just until heated through.

Nutrition Facts : Calories 164.3, Fat 9.3, SaturatedFat 2.3, Cholesterol 222.1, Sodium 356, Carbohydrate 8.3, Fiber 1.3, Sugar 4, Protein 11.9

Sarfaraz ahmad Sarfaraz
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This is the best eggs benedict recipe I've ever tried. It's so delicious and easy to make.


Philani Sibiya
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I've made this recipe several times and it's always a hit. My family loves it!


Akosua Papabi
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This recipe is a bit too complicated for me. I prefer simpler dishes.


ANIK Shiekh
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I'm not a huge fan of eggs benedict, but this recipe changed my mind. The sauce is so flavorful and the eggs are cooked perfectly.


Halimaa Andi
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I love the addition of kale to this classic dish. It adds a nice pop of color and flavor.


Black 444
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This is a great recipe for a special occasion brunch. It's easy to make and always a hit with my guests.


Kelvin Pedro
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I followed the recipe exactly and the dish turned out perfectly. I highly recommend it!


itx rjmalik
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This recipe is a bit time-consuming, but it's worth the effort. The results are stunning and the dish is sure to impress your guests.


George Mark
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I'm not a fan of kale, but I loved this recipe. The sauce was rich and creamy, and the eggs were cooked perfectly.


Jaweed Jaisar
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The sauce was a bit too thick for my taste, but overall this was a great recipe.


Frank Patania
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The combination of flavors and textures in this dish is amazing. The creamy sauce, crispy prosciutto, and poached eggs are all perfect together.


Akhyam Tariq
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This is my new go-to eggs benedict recipe. It's so flavorful and elegant, perfect for a special occasion.


Nimra Shehzadi
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This recipe is easy to follow and the results are impressive. The eggs were poached perfectly and the sauce was delicious. I'll definitely be making this again!


Liker Best
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Made this for brunch and the flavors were phenomenal! The sauce was thick and velvety. I used spinach instead of kale, which worked perfectly.


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