STUFFED ACORN SQUASH

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Stuffed Acorn Squash image

Provided by Nancy Harmon Jenkins

Categories     side dish

Time 2h

Yield 8 servings

Number Of Ingredients 19

4 small acorn squashes
1/2 cup bulgur wheat
1 cup cooked brown rice
1/4 cup chopped, roasted, unsalted cashews
1/2 medium yellow onion, minced
1/2 -inch fresh ginger root, peeled and minced
1 clove garlic, minced
1/2 sweet red pepper, minced
1/2 sweet green pepper, minced
1 small jalapeno pepper, finely sliced
1 tablespoon olive oil
2 tablespoons tomato paste
8 tablespoons low-fat yogurt
Salt and freshly ground black pepper to taste
1 teaspoon mixed ground spices
Grind 4 or 5 cardamom seeds
1/2 teaspoon coriander seeds
A small piece of cinnamon stick
6 cloves cinnamon

Steps:

  • Preheat the oven to 350 degrees. Pierce each squash with a fork in a dozen places and roast for about 1 hour. Remove the squashes from the oven, let them cool slightly and then cut each one in half and scoop out the seeds.
  • Place the bulgur wheat in a bowl and add 1 1/2 cups of boiling water. Set aside to soften for at least 30 minutes.
  • Drain the bulgur wheat and combine it in a bowl with the rice, cashews and spices. Mix well and set aside.
  • Saute the onion, ginger, garlic and peppers in the olive oil over medium-low heat until they are soft but not brown.
  • Add the bulgur wheat mixture to the saute pan and continue to cook over medium-low heat for 3 to 4 minutes. Mix in the tomato paste and add 2 tablespoons of yogurt. Remove from heat and stir until the yogurt is thoroughly incorporated. Then add the rest, 2 tablespoons at a time. Taste and season with salt and pepper if desired.
  • Turn the oven up to 400 degrees. Mound about 4 or 5 tablespoons of stuffing in each squash half. Place the squashes on a cookie sheet and drizzle a little olive oil over them. Bake for 20 minutes, or until both stuffing and squashes are lightly browned. Serve immediately.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 3 grams, Carbohydrate 37 grams, Fat 4 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 576 milligrams, Sugar 3 grams

Naima Sherps
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This recipe is a great way to use up leftover beef. I had some leftover beef from a pot roast, and it worked perfectly in this dish. The squash was tender and flavorful, and the stuffing was savory and satisfying. I will definitely be making this aga


Cindy Harrod
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This recipe is a great way to use up leftover ham. I had some leftover ham from Easter, and it worked perfectly in this dish. The squash was tender and flavorful, and the stuffing was savory and satisfying. I will definitely be making this again.


Berry Arn
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This recipe is a great way to use up leftover chicken. I had some leftover chicken from a roasted chicken, and it worked perfectly in this dish. The squash was tender and flavorful, and the stuffing was savory and satisfying. I will definitely be mak


Denis Bialecki
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This recipe is a great way to use up leftover turkey. I had some leftover turkey from Thanksgiving, and it worked perfectly in this dish. The squash was tender and flavorful, and the stuffing was savory and satisfying. I will definitely be making thi


Masud Ali
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I love the presentation of this dish. The stuffed squash looks so elegant and inviting. I served it at a dinner party, and my guests were very impressed. I will definitely be making this again for special occasions.


Charmaine Newman
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This recipe is a great way to save money. Acorn squash is a relatively inexpensive vegetable, and this recipe uses simple, affordable ingredients. I was able to make a delicious and satisfying meal for my family without breaking the bank.


furqan king
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I'm a busy mom, so I appreciate recipes that are easy to make. This recipe is definitely one of those recipes. It's simple to follow, and it doesn't take a lot of time to prepare. I will definitely be making this again.


Tracey Zarb
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This recipe is a great way to get your kids to eat vegetables. My kids loved the sweet and savory flavors of the squash and stuffing. They even asked for seconds! I will definitely be making this again.


raju rasaili
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I made this recipe for a vegetarian friend, and she loved it! The squash was perfectly cooked, and the stuffing was flavorful and satisfying. She said it was the best vegetarian dish she had ever had. I will definitely be making this again.


Asif Asif iqbal
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This recipe is a great way to use up leftover rice. I had some leftover brown rice, and it worked perfectly in this dish. The squash was tender and flavorful, and the stuffing was hearty and satisfying. I will definitely be making this again.


Kefilwe Kubayi
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I'm not usually a fan of acorn squash, but this recipe changed my mind. The squash was tender and flavorful, and the stuffing was savory and satisfying. I especially loved the addition of the cranberries. I will definitely be making this again.


James Horton
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This recipe is a winner! I made it for a potluck dinner, and it was gone in minutes. Everyone loved it, and I received so many compliments. The squash was perfectly cooked, and the stuffing was delicious. I will definitely be making this again soon.


Hanad Dacad
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I'm always looking for new and exciting ways to cook acorn squash, and this recipe definitely fits the bill. The combination of flavors is amazing, and the squash is cooked to perfection. I served it with a side of roasted vegetables, and it was a hi


Temmie Dreemurr
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This stuffed acorn squash recipe is a must-try! It's the perfect fall dish, and it's so easy to make. I followed the recipe exactly, and it turned out perfectly. The squash was tender and flavorful, and the stuffing was savory and satisfying. I will


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