FLOUNDER FLORENTINE
This is a simple way to cook any mild fish such as flounder, sole or tilapia. Easy but tasty and healthy too.
Provided by Marich
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Cook the spinach according to package instructions. Drain well and squeeze out any excess water.
- Heat oil and butter in a large saute pan (ovenproof is good).
- Add the minced onion and mushrooms. Saute till softened.
- Add the spinach and stir well till heated through. Add salt and pepper to taste. If using the same pan, separate spinach into the same amounts as you have fish. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Place fish over spinach and sprinkle with paprika. Bake till fish flakes easily. About 30 minutes. Squeeze lemon juice over and serve.
Nutrition Facts : Calories 334.2, Fat 19.4, SaturatedFat 4.5, Cholesterol 62.1, Sodium 235.2, Carbohydrate 15.2, Fiber 7.5, Sugar 4, Protein 31.6
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Marvitte Franklin
[email protected]This dish was a hit at my dinner party! The flounder was cooked perfectly and the sauce was creamy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal. I'll definitely be making this again.
cuteboy cuteboy
[email protected]This recipe was a bit too complicated for me. I'm not a very experienced cook, so I had some trouble following the instructions. The dish turned out okay, but I think I'll try a different recipe next time.
anna baraka
[email protected]This was a bit too bland for my taste, but I was able to add some extra spices and it was much better. I'll definitely make it again with my adjustments.
Joseph Mumo
[email protected]This was a great recipe! The flounder was cooked perfectly and the sauce was delicious. I served it with a side of rice and it was a perfect meal. I will definitely be making this again.
Linkjc69
[email protected]This recipe was a bit too salty for my taste. I'll try it again and reduce the amount of salt I add.
Paulaaa._
[email protected]I loved the combination of flavors in this dish. The flounder was cooked perfectly and the sauce was rich and flavorful. I served it with a side of roasted vegetables and it was a perfect meal. I'll definitely be making this again.
nabeel niaz
[email protected]This was an easy and delicious recipe. The flounder was cooked perfectly and the sauce was creamy and flavorful. I served it over rice and it was a hit with my family. I'll definitely be making this again.
Randy Chamberlain
[email protected]This recipe was a bit time-consuming, but it was worth it. The flounder was flaky and tender, and the sauce was rich and flavorful. I served it with a side of roasted potatoes and it was a perfect meal. I'll definitely be making this again for specia
Muhammad Sadique
[email protected]I'm not a big fan of spinach, but I loved this dish! The sauce was so creamy and flavorful, and the flounder was cooked perfectly. I'll definitely be making this again.
Danniel Sospiter
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and lemon juice to the sauce, and it was much better. I'll definitely make it again with my adjustments.
Jabrina Holmes
[email protected]The flounder was a bit overcooked, but the sauce was very good. I'll try it again and cook the fish for a shorter amount of time.
Umar Jani
[email protected]This was a great recipe! The flounder was cooked perfectly and the sauce was delicious. I served it with a side of roasted vegetables and it was a perfect meal. I will definitely be making this again.
Mirza Mehedi
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The flounder was flaky and tender, and the sauce was creamy and delicious. I'll definitely be adding this recipe to my r
Md Omid
[email protected]This Flounder Florentine recipe was an absolute delight! The fish was cooked to perfection, and the spinach and cheese sauce was rich and flavorful. I served it over rice, and it was a hit with my family. Will definitely be making this again!