FLOUNDER MEDITERRANEAN
Steps:
- 1. Preheat oven to 425 degrees F (220 degrees C). 2. Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside. 3. Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes. 4. Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves. 5. Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
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Zaharah Nakazibwe
[email protected]Yum!
Agboola Lukman
[email protected]I love this recipe! The flounder is always cooked perfectly and the sauce is so flavorful. I usually serve it with rice or pasta and it's always a hit.
Ntswaki Kheswa
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The Mediterranean flavors were delicious and I will definitely be making this again.
Cynthia Torres
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Lamran Kami
[email protected]This recipe is a great way to cook flounder. The fish is cooked evenly and the Mediterranean flavors are very tasty. I would definitely recommend this recipe to anyone who loves fish.
Dra Cula
[email protected]I love this recipe! The flounder is always cooked perfectly and the sauce is so flavorful. I usually serve it with rice or pasta and it's always a hit.
Rachel Potter
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The Mediterranean flavors were delicious and I will definitely be making this again.
Becky Lambert
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Martika Harrison
[email protected]This recipe is a great way to cook flounder. The fish is cooked evenly and the Mediterranean flavors are very tasty. I would definitely recommend this recipe to anyone who loves fish.
Busie Ncube
[email protected]I love this recipe! The flounder is always cooked perfectly and the sauce is so flavorful. I usually serve it with rice or pasta and it's always a hit.
Drendenlee Maharaj
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The Mediterranean flavors were delicious and I will definitely be making this again.
bubblegum
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Fire Burn
[email protected]This recipe is a great way to cook flounder. The fish was cooked evenly and the Mediterranean flavors were very tasty. I would definitely recommend this recipe to anyone who loves fish.
Ophis Nephele
[email protected]I made this recipe last night and it was delicious! The flounder was cooked perfectly and the sauce was flavorful and tangy. I served it with roasted vegetables and it was a perfect meal.
Bianca-mari Britz
[email protected]This is one of the best flounder recipes I've ever tasted. The fish was cooked to perfection and the Mediterranean flavors were divine. I highly recommend this recipe to anyone who loves fish.
Mackenzie Martinez
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The flounder was flaky and flavorful, and the sauce was incredible. I served it over rice and it was a hit with my family.
Constanza Bustos
[email protected]This flounder recipe is a keeper! The fish was cooked perfectly and the Mediterranean flavors were amazing. I will definitely be making this again.