FLOUNDER SAUTE WITH MUSHROOMS AND WILTED SPINACH
Provided by Molly O'Neill
Categories easy, quick, weekday, main course
Time 10m
Yield Four servings
Number Of Ingredients 9
Steps:
- Place the flour on a plate and season with salt and pepper. Lightly dust the flounder on both sides with the seasoned flour. Heat 2 teaspoons of the olive oil in a large, heavy nonstick skillet over medium-high heat. Place the flounder in the pan and saute on one side for about 90 seconds. Turn the fish over. Squeeze the lemon juice on the fish and sprinkle the scallions evenly over the fillets. Cook for 30 seconds and divide among 4 warm plates.
- Place the remaining teaspoon of olive oil in the skillet. Add the mushrooms and season them lightly with salt and pepper. Saute until soft, shaking the pan constantly, about 3 to 4 minutes. Add the wine, increase the heat to high and continue to cook for about 1 minute, until the smell of alcohol disappears. Remove the pan from the heat, add the spinach and toss quickly until it barely wilts. Taste and season again with salt and pepper. Divide the spinach over each flounder fillet and serve immediately.
Nutrition Facts : @context http, Calories 235, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 31 grams, SaturatedFat 2 grams, Sodium 756 milligrams, Sugar 1 gram, TransFat 0 grams
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pak khaans
[email protected]This dish is a great way to sneak some vegetables into your kids' diet.
DANISWAG12
[email protected]I love how this recipe is so versatile. I've used different types of fish and vegetables, and it always turns out great.
Devnarayan Tharu
[email protected]This recipe is a keeper! It's simple to make and the results are amazing. The flounder is cooked to perfection and the sauce is divine.
MD Sakieel
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The flounder was cooked perfectly and the sauce was delicious.
Amber Edge
[email protected]This is a great recipe for a healthy and delicious meal.
Yubraj Khadka
[email protected]I've made this recipe several times and it's always a hit. The flounder is always cooked perfectly and the sauce is divine.
sami urrahman
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Fiza Noor
[email protected]This is a great recipe for a special occasion. The flounder is elegant and the sauce is rich and flavorful.
Vicky P Gaynora
[email protected]I'm always looking for new ways to cook fish, and this recipe is a winner. The flounder is cooked perfectly and the sauce is delicious.
Taloa Craft
[email protected]This dish is a great way to sneak some vegetables into your kids' diet. They'll love the flavorful sauce and the tender fish.
Sherri K
[email protected]I love how versatile this recipe is. I've used different types of fish and vegetables, and it always turns out great.
Beth Ostrowski
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Hamaad Ahmed
[email protected]Yum! This dish is so flavorful and satisfying. I love the combination of the flaky fish, earthy mushrooms, and creamy spinach.
chillin
[email protected]This recipe is a keeper! It's simple to make and the results are amazing. The flounder is cooked to perfection and the sauce is divine.
winston akum
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The flounder was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Nestor Agbam
[email protected]Flounder saute is a great way to get your kids to eat fish. My kids love the mild flavor of the flounder and the creamy lemon-butter sauce.
Sesona Mnukwa
[email protected]This dish is so easy to make and it's packed with flavor. I love that I can have a delicious and healthy meal on the table in under 30 minutes.
Ra Love
[email protected]I've made this recipe several times and it's always a hit. The flounder is always flaky and moist, and the mushrooms and spinach add a nice earthy flavor. The lemon-butter sauce is the perfect finishing touch.
Atif Hussain
[email protected]This flounder saute is an absolute delight! The fish is cooked to perfection, and the combination of mushrooms and wilted spinach is divine. I especially love the tangy lemon-butter sauce. It's a perfect weeknight meal that's both healthy and delicio