FLOUNDER WITH SPINACH AND FETA
Make and share this Flounder With Spinach and Feta recipe from Food.com.
Provided by Oolala
Categories Spinach
Time 21m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Lightly coat 2 quart baking dish with nonstick cooking spray. Sprinkle fillets with salt and pepper to taste.
- If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. If using thin fillets, arrange evenly in baking dish, overlapping as necessary.
- In a large skillet, cook garlic in hot oil for 15 seconds. Add mushrooms and Italian seasoning. Cook and stir until mushrooms are tender.
- Stir in spinach and cook and stir until just wilted.
- Spoon this spinach mixture down the center of the of the fish in the baking pan. Cover with foil.
- Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness).
- Transfer fish and vegetables to a serving platter and sprinkle with feta cheese.
- Top with tomato if desired.
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Tasnia mipa
[email protected]This dish was a bit bland for my taste. I would have liked more seasoning in the spinach and feta filling.
Henok Shimels
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The flounder is always cooked perfectly and the spinach and feta filling is creamy and flavorful.
Zedi Cross
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The flounder was cooked perfectly and the spinach and feta filling was delicious. I would definitely make this dish again.
Fakhar Lakha
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flounder is flaky and moist, and the spinach and feta filling is rich and creamy. It's a perfect dish for a special occasion.
Aaban Abbasi
[email protected]I've tried many flounder recipes, but this one is by far the best. The fish is cooked to perfection and the spinach and feta filling is creamy and flavorful. I highly recommend this recipe.
Andiswa Snothile
[email protected]I made this dish for a dinner party and it was a huge hit. Everyone loved the delicate flavor of the flounder and the creamy spinach and feta filling.
Hhj Kkkk
[email protected]This dish was delicious and easy to make. I will definitely be making it again.
Sufyan Shaihk
[email protected]I was pleasantly surprised by how easy this dish was to make.
Darlene Dees
[email protected]This recipe is simple to follow and the results are stunning.
Sujon Alli
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Sherry Siddiqui
[email protected]This dish was a hit! My family loved the delicate flavor of the flounder and the creamy spinach and feta filling.
Shoban Shobanbaloch
[email protected]The flounder was cooked perfectly and the spinach and feta filling was creamy and flavorful. I would definitely make this dish again.
Kylie Cote
[email protected]I was pleasantly surprised by how easy this dish was to make. It's perfect for a weeknight meal and it's also elegant enough for a special occasion.
Marie Coupe
[email protected]This recipe is simple to follow and the results are stunning. The fish is succulent and the spinach and feta filling is creamy and flavorful. Highly recommend!
Shabbir Shabbir Hussain
[email protected]I've made this dish several times and it's always a crowd-pleaser. The combination of flavors is perfect and the fish is always cooked perfectly.
Shrish Thapa
[email protected]This recipe is a keeper! The flounder was flaky and moist, and the spinach and feta filling was delicious. I served it with roasted vegetables and it was a complete meal.
Javet Khan
[email protected]I made this dish last night and it was a hit! My family loved the delicate flavor of the flounder and the creamy spinach and feta filling. It was also very easy to make, which is always a plus.
Sorkar Gaming
[email protected]This flounder with spinach and feta was an absolute delight! The fish was cooked to perfection, and the spinach and feta filling was creamy and flavorful. I will definitely be making this dish again.