FLOUNDER ZUCCHINI BUNDLES
A lovely hint of lemon carries the flavors of this colorful meal-in-one. My husband is not a fish eater, but he certainly enjoys this recipe. -Isabelle Rooney, Summerville, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- For each bundle, place 2 fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil. , Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 159 calories, Fat 2g fat (0 saturated fat), Cholesterol 80mg cholesterol, Sodium 160mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
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noe ahti
noe-ahti@gmail.comI would not recommend this recipe to someone who is looking for a fancy or gourmet dish.
SP PATHAN
s_p@yahoo.comI would recommend this recipe to someone who is looking for a quick and easy weeknight meal.
H3NN3SSY DaBrat
dabrat-h3nn3ssy@gmail.comOverall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
abdullah farooq
f55@yahoo.comThe recipe was easy to follow, but the bundles didn't turn out as pictured. The zucchini was still a bit crunchy and the fish was a bit dry.
Marion Josephine Sesay
sm@yahoo.comI found that the zucchini bundles were a bit bland. I think next time I'll add some more herbs and spices to the filling.
sunny robiul
robiul.sunny@hotmail.comThese bundles were a bit too fishy for my taste.
Taite Wright
taite31@yahoo.comI'm not a big fan of fish, but I really enjoyed these bundles. The zucchini and lemon-herb sauce really helped to balance out the flavor of the fish.
Dully Abdully
abdully-d82@aol.comThese bundles are so easy to make and they're so delicious. I love the combination of flavors.
Big Booski
booski-b72@yahoo.comI've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that my whole family enjoys.
Numan jutt Numan jutt
n_j@yahoo.comThis recipe is a great way to cook flounder. The zucchini bundles keep the fish moist and flavorful.
Chris Lockwood
chrisl56@yahoo.comI made these bundles for a dinner party and they were a huge success. Everyone loved them!
Girma Getsadik
girma.getsadik@gmail.comThese flounder zucchini bundles were a hit with my family! The fish was flaky and moist, and the zucchini added a nice crunch. The lemon-herb sauce was the perfect finishing touch.