Fonio, a grain native to West Africa, adds super fiber and protein to this stuffed squash dish but still feels light and great. The flavors of West Africa and the Caribbean are dear to my heart, and this recipe is a love letter them.
Provided by JJ Johnson
Categories main-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line 2 sheet pans with parchment paper and grease the parchment with some oil.
- Slice the root and stem ends off of the squash and cut each in half widthwise (through the middle). Remove the seeds with a spoon and brush the squash all over with 2 tablespoons of the oil. Season with salt and pepper, place cut-side down on the prepared pans and roast until tender and lightly browned, 20 to 25 minutes.
- While the squash roasts, cook the fonio filling. In a medium saucepan, heat the remaining 1 tablespoon oil over medium heat. Add the dates and shallot. Cook, stirring, until the shallot softens, 5 to 8 minutes.
- Add the fonio and stir until well-coated with oil. Then pour in the broth and add the red pepper flakes. Bring to a boil, cover the pan and turn the heat to low; simmer 1 minute. Remove from the heat and let rest, covered, for 4 minutes. Fluff with a fork.
- Fold the parsley into the fonio. Season to taste with salt and pepper. Stuff the squash halves with the fonio mixture and set upright on the parchment-lined sheet pans that you used to roast the squash. Cover with aluminum foil and bake for 5 minutes.
- Uncover, top each squash half with goat cheese and turn the oven to broil. Broil the squash until browned and crunchy on top, 3 to 5 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Suman Khakurel
[email protected]I made this dish for my family and they loved it! Even my picky kids ate it all up.
Namayanja Prosscovia
[email protected]This dish is perfect for a fall dinner party. It's elegant and delicious, and it's sure to impress your guests.
Suhana Akter
[email protected]I'm allergic to nuts, so I substituted sunflower seeds for the pecans. It was still delicious!
Mehar Mirza
[email protected]This recipe is a great way to use up leftover fonio. I had some leftover from a previous meal and it worked perfectly in this dish.
Jakub Kołodziejczyk
[email protected]The fonio stuffing was really dry. I think I'll try adding some more liquid next time.
Md Nursalim
[email protected]This dish was a bit too bland for my taste. I think it could use some more seasoning.
April Monty
[email protected]I added some roasted Brussels sprouts to the dish and it was a hit! The fonio stuffing was so delicious and the Brussels sprouts added a nice pop of flavor.
Ahaisibwe Daniel
[email protected]This recipe was easy to follow and the dish turned out great! The fonio was a nice change of pace from the usual rice or quinoa stuffing.
Bernardo Jimenez
[email protected]I'm not a big fan of squash, but this dish changed my mind! The fonio stuffing was so flavorful and hearty, and the squash was cooked to perfection. I'll definitely be making this again.
nasrin Jahan
[email protected]This fonio-stuffed acorn squash was a delightful culinary experience! The combination of flavors and textures was simply divine. The nutty flavor of the fonio paired perfectly with the sweet and savory squash, and the crispy pecans added a delightful