FOUL MEDAMMES (SPICY FAVA BEAN DIP)
Warm spicy fava bean dip; drizzle with additional olive oil to serve.
Provided by Karen B.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium-high heat; saute onion, tomato, and garlic until softened, about 10 minutes. Stir fava beans, lemon juice, cumin, and turmeric into onion mixture; cook until heated through, 3 to 5 minutes. Stir tahini into fava bean mixture and cook until warmed, 2 to 3 minutes; season with salt and pepper.
- Pour fava bean mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 22.9 g, Fat 18.1 g, Fiber 7.9 g, Protein 10.9 g, SaturatedFat 2.5 g, Sodium 484.6 mg, Sugar 1.6 g
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Ivo Wana
[email protected]I followed the recipe exactly, but my dish turned out bland and watery.
Muhammad Noman Arain
[email protected]I'm not sure what all the fuss is about. This dish was just okay.
Ikechukwu dennis
[email protected]This dish is a great way to add some spice to your life!
hafsa sikandar
[email protected]I love the versatility of this dish. You can serve it with rice, bread, or even pita.
Irfan Out mandan
[email protected]This dish is a great make-ahead meal. You can make it the night before and reheat it the next day.
Analy Asdali
[email protected]I'm always looking for new ways to cook fava beans, and this dish is definitely a winner.
Isha Rana
[email protected]This dish is a great way to get your daily dose of protein and fiber.
Rahan Bacha
[email protected]I love the way this dish combines the flavors of the Middle East with the freshness of Mediterranean ingredients.
Visi Bala
[email protected]I've made this dish several times and it always turns out great. It's a keeper!
rumesh lakshita
[email protected]This is a great recipe for a healthy and filling meal.
Awais Qadir
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Kristina Henson
[email protected]This dish is a great way to use up leftover fava beans.
Rakib Gamer
[email protected]I'm not a huge fan of fava beans, but this dish changed my mind. The combination of the beans, tomatoes, and spices was perfect.
Abood solin
[email protected]This dish was a hit with my family! The kids loved the spicy tomato sauce, and I loved the creamy fava beans.
Arfan Farazi
[email protected]Foul Medammes is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. I love the combination of the creamy fava beans with the spicy tomato sauce.