FREEKEH EGGPLANT STEW
Freekeh is a whole grain cracked wheat with a nutty flavor and texture. If you can't find it, bulgur will work as well.
Provided by Lady at the Stove
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 8
Number Of Ingredients 15
Steps:
- Bring water, freekeh, and salt to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until water has been absorbed, 15 to 20 minutes. Set aside.
- While the freekeh is cooking, heat oil in a pot over medium heat. Stir in onion; cook until softened, 5 to 7 minutes. Add eggplant and cook, stirring frequently, about 10 minutes. Add tomatoes, russet potatoes, carrots, sweet potato, cumin, coriander, turmeric, salt, and pepper. Reduce heat to medium-low heat and simmer, covered, about 30 minutes. Add cooked freekeh and simmer for 10 minutes more.
Nutrition Facts : Calories 259.7 calories, Carbohydrate 48.8 g, Fat 4.8 g, Fiber 11.7 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 524.6 mg, Sugar 9.5 g
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Emmanuel Igwe
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The eggplant was cooked well and the sauce was flavorful.
Mark Johnson
[email protected]I'm not a big fan of eggplant, but this stew was delicious. The eggplant was cooked perfectly and the sauce was flavorful.
Imran Tufail
[email protected]This stew was a great way to get my kids to eat eggplant. They loved the sweet and tangy sauce.
Promise Ifeanyi
[email protected]Loved the combination of freekeh and eggplant. The stew was flavorful and hearty.
Waseem Bhojia
[email protected]This stew was a great way to use up some leftover eggplant. It was easy to make and the flavors were amazing.
Jordan Cleinman
[email protected]I made this stew for a potluck and it was a big hit. Everyone loved the unique flavor and the eggplant was cooked to perfection.
Sabrina Harrell
[email protected]This was a delicious and easy weeknight meal. The eggplant was tender and the sauce was flavorful. I served it over rice and it was a perfect combination.
Carly Schock
[email protected]I followed the recipe exactly and the stew turned out great. The eggplant was perfectly cooked and the sauce was flavorful and tangy.
Crystal Epperson
[email protected]This stew was easy to make and packed with flavor. I especially loved the combination of freekeh and eggplant.
Ms Sanjida
[email protected]I love freekeh and eggplant, so I was excited to try this recipe. It didn't disappoint! The stew was flavorful and hearty, and the eggplant was soft and tender. I'll definitely be making this again.
Kashem Talukder
[email protected]This freekeh eggplant stew was a hit with my family! The flavors were amazing and the eggplant was cooked perfectly. I will definitely be making this again.