FREEZABLE LOW CARB SPINACH LASAGNA RECIPE - (4.5/5)

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Freezable Low Carb Spinach Lasagna Recipe - (4.5/5) image

Provided by CarolineNGa

Number Of Ingredients 10

10 oz.Frozen chopped spinach; thawed and drained
1 lb. ground beef
2 Tbsp. Chopped Onion
1/8 tsp. garlic powder
1 cup spaghetti sauce
8 oz. cream cheese, softened (reduced fat works fine)
1 egg
1/8 tsp. pepper
4 oz. Shredded mozzarella cheese
2 Tbsp. Grated Parmesan cheese

Steps:

  • Brown the hamburger with the onion. Drain fat and transfer to large bowl. Add garlic powder and spaghetti sauce. In a medium bowl, stir cream cheese until creamy. Beat in egg and pepper with a spoon. Add spinach. In an 8x8 sprayed pan, spread 1/2 the meat mixture. Spread entire spinach mixture over the meat. Top with all of the mozzarella. Spread the rest of the meat mixture on top. Sprinkle with the parmesan cheese. Freezing Directions: Cover with plastic wrap and put pan into gallon size freezer bag. If you don't want to tie up your pan for awhile, flash freeze the lasagna and then pop the frozen block out of the pan, wrap in plastic wrap and freeze in a freezer bag. Serving Directions: Remove plastic wrap. Cook uncovered at 350 degrees for 30 minutes. Comments: You won't even miss the pasta in this lasagna. The cream cheese and spinach gives it a great flavor. I bake mine and then cut it into 9 squares and put them into individual freezer containers to microwave at work. Yummy! Nutritional Info: Per Serving: 297 Calories; 23g Fat (68.5% calories from fat); 17g Protein; 7g Carbohydrate; 2g Dietary Fiber; 95mg Cholesterol; 348mg Sodium. Exchanges: 2 Lean Meat; 1 Vegetable; 3-1/2 Fat.

Tabane Moeketsane
tabane.moeketsane@aol.com

I added some cooked ground beef to this lasagna for extra protein. It was a great addition.


Allahdad Hussain
hussain14@yahoo.com

I'm not a big fan of ricotta cheese, so I substituted cottage cheese in this recipe. It turned out great!


Hf Masum Billah
m@hotmail.com

This lasagna is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up.


Aderemi ibitayo
a_i@yahoo.com

I love the fact that this lasagna is freezable. It's so convenient to be able to make a big batch and then have it on hand for busy weeknights.


Lai Ford
l91@gmail.com

I'm on a low-carb diet and I'm always looking for new recipes. This lasagna is a great addition to my recipe repertoire.


Moni Shahi
s_m@gmail.com

This lasagna is a great way to sneak vegetables into your kids' diet. They'll never know that they're eating spinach!


REHAN SHER
rehan.sher@yahoo.com

I'm a busy mom and I don't have a lot of time to cook. This lasagna is a great option for me because it's easy to make and it's also healthy.


Suraj Jaiswal
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This lasagna is a great option for a special occasion meal. It's sure to impress your guests.


Manifested by Zan
b.manifested56@yahoo.com

I'm not on a low-carb diet, but I still enjoyed this lasagna. It's a great way to get a healthy meal on the table.


Tonay Idk
tidk19@gmail.com

This lasagna is a little time-consuming to make, but it's worth it. The end result is a delicious and satisfying meal.


Michaeljay Ross
michaeljay_ross26@yahoo.com

I added some cooked ground beef to this lasagna for extra protein. It was a great addition.


Jyoti Ghising
jyoti_ghising@hotmail.fr

I'm not a big fan of ricotta cheese, so I substituted cottage cheese in this recipe. It turned out great!


Muzamir Tyaba
t@gmail.com

This lasagna is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up.


Melik williams
melik@gmail.com

I love that this lasagna is freezable. It's so convenient to be able to make a big batch and then have it on hand for busy weeknights.


Tanveer Mughal
t52@yahoo.com

I've made this lasagna several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.


Rahma Driver
driver99@yahoo.com

This is the best low-carb lasagna recipe I've ever tried. The almond flour crust is amazing and the filling is so flavorful.


angela bretton
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I made this lasagna for a party and it was a huge success. Everyone loved it, even the people who aren't on a low-carb diet.


Red Queen
red92@hotmail.fr

This lasagna was easy to make and turned out great! I followed the recipe exactly and it came out perfect.


Chaocheng Hu
huc8@hotmail.co.uk

I was skeptical about how a low-carb lasagna could be any good, but I was pleasantly surprised. This recipe is a keeper!


Azeem Ali
a@hotmail.fr

This low-carb spinach lasagna was a hit with my family! The lasagna noodles were surprisingly good, and the filling was flavorful and satisfying. I will definitely be making this again.