FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, onion, garlic, black beans, kidney bean, chickpeas, corn, diced tomato, tomato paste, chili powder, cumin, paprika, cayenne pepper, ground coriander, salt, honey, vegetable stock, lentils, sour cream, shredded cheddar cheese, sliced scallions
Provided by Chris Salicrup
Categories Lunch
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a large pot, heat the oil over medium-high heat. Add onion and cook until translucent. Add the garlic and cook for 1 minute, stirring occasionally. Transfer to a slow cooker.
- Add the black beans, kidney beans, chickpeas, corn, diced tomatoes, and tomato paste to the slow cooker. Season with the chili powder, cumin, paprika, cayenne, coriander, salt, honey, vegetable stock, and lentils.
- Stir and slow cook on high for 4 hours or on low for 6 hours, until the lentils have softened.
- Enjoy right away or freeze up to 6 months in an airtight container. Defrost in the refrigerator and reheat when ready to eat. Serve with shredded cheese, sour cream, and sliced scallions.
- Enjoy!
Nutrition Facts : Calories 1077 calories, Carbohydrate 134 grams, Fat 48 grams, Fiber 24 grams, Protein 28 grams, Sugar 33 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kai drolic
[email protected]This chili is delicious and easy to make. I will definitely be making it again.
Natalie Pham
[email protected]This chili is a great way to get a healthy and satisfying meal on the table quickly.
Rodel Acopra
[email protected]This chili is a great way to use up leftover turkey. It's also a great way to get a healthy and satisfying meal on the table quickly.
Rana Wahab
[email protected]This chili is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week.
madison sohpie
[email protected]I'm not a huge fan of spicy food, but this chili has just the right amount of heat. It's flavorful without being overpowering.
Emaan Naveed
[email protected]This chili is a great way to get kids to eat their vegetables. My kids love the sweet potatoes and corn.
Dhana Thapa
[email protected]I love that this chili is so versatile. I can add or remove ingredients to suit my own taste.
Md Limon Ahamed
[email protected]This chili is a great way to warm up on a cold day. It's also a great way to get your daily dose of protein.
Aura
[email protected]I've made this chili several times and it's always delicious. It's a great way to get a healthy and satisfying meal on the table quickly.
Temini Harrison
[email protected]This chili is the perfect meal for a crowd. It's easy to make and it's always a hit.
Shankar Sony
[email protected]I'm not a big fan of beans in chili, but this recipe convinced me otherwise. The beans add a great texture and flavor to the chili.
Sri Ash
[email protected]This chili is a great way to use up leftover ground beef. It's also a great freezer meal. I like to make a big batch and then freeze it in individual portions so I can always have a healthy meal on hand.
Yusuf Tumuhimbitse
[email protected]I'm always looking for new chili recipes and this one is definitely a keeper. It's got a great balance of flavors and the protein makes it a really satisfying meal.
md kajol rana
[email protected]This chili is so easy to make and it's so delicious. I've made it several times and it's always a hit with my family.
Aman Ankush
[email protected]I made this chili for a party and it was a hit! Everyone loved it, even the people who don't usually like chili.
Muhd Alfanda
[email protected]This chili is the perfect comfort food for a cold winter day. It's hearty, flavorful, and packed with protein. I love serving it with a side of cornbread or a grilled cheese sandwich.
Da Fuq
[email protected]I'm not a huge fan of chili, but this recipe changed my mind. It's so flavorful and satisfying, and the protein keeps me full for hours.
Danielle Berdaux
[email protected]This protein-packed chili is a lifesaver for busy weeknights. I love that I can prep it ahead of time and freeze it for later. It's so convenient to just grab a bag out of the freezer and heat it up when I need a quick and healthy meal.