FRENCH CANADIAN MEATBALL STEW

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French Canadian Meatball Stew image

This is a traditional meal in the homes of the French Canadians that will leave your home smelling of warm spices and your belly full.

Provided by Nancy Carreiro

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h30m

Yield 8

Number Of Ingredients 15

¾ cup all-purpose flour
2 tablespoons butter
1 large onion, minced
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground cloves
2 pounds ground pork
2 tablespoons dried parsley
1 egg
½ cup dry bread crumbs
6 cups reduced sodium chicken broth
1 bay leaf
¼ cup cold water
salt and ground black pepper to taste
4 potatoes, peeled and cubed

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Spread flour out in a thin, even layer on a baking sheet.
  • Roast the flour in the preheated oven until medium brown in color, 10 to 15 minutes; stir often and watch carefully to avoid burning. Remove the flour from the baking sheet immediately once the desired color has been reached; set aside in a shallow bowl to cool.
  • Melt butter in a large, heavy pot over medium heat, and cook and stir the onion until translucent, about 5 minutes. Transfer the onion to a large mixing bowl. In a small bowl, mix the cinnamon, nutmeg, and cloves; stir the spice mix into the onion. Place ground pork, parsley, egg, and bread crumbs into the bowl, and mix to combine thoroughly. Form the meat mixture into 1-inch meatballs; roll each meatball in the roasted flour. Reserve unused flour.
  • Pour the chicken broth into the pot, bring to a boil over medium heat, and carefully drop in the meatballs, a few at a time, stirring to keep them from sticking on the bottom. Drop in the bay leaf. Simmer the meatballs for 20 minutes; mix in the potatoes, and simmer until potatoes are tender and the broth has reduced, an additional 20 minutes. Transfer the meatballs into a bowl with a slotted spoon.
  • Remove and discard bay leaf. Mix remaining roasted flour with cold water in a cup, and gradually whisk the flour mixture into the simmering broth to thicken. Bring the gravy to a full boil, and cook, stirring constantly, until the gravy thickens, about 5 minutes. Return the meatballs to the stew, and serve.

Nutrition Facts : Calories 445.3 calories, Carbohydrate 35.6 g, Cholesterol 107.5 mg, Fat 20.9 g, Fiber 3.7 g, Protein 27.9 g, SaturatedFat 8.6 g, Sodium 230.2 mg, Sugar 2.9 g

Nyanzi Jamiru
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This stew is the perfect comfort food.


Tania batool
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This stew is so flavorful.


Dewika Dewika
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This stew is so easy to make.


Mir Umair
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I love this stew!


Tomisin Omadeli
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This is a great recipe!


Pamela West
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I made this stew for my family last night and they loved it! The meatballs were cooked perfectly and the gravy was flavorful and rich. I will definitely be making this again. I also added some chopped carrots and celery to the stew and it was even be


Candace Williams
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This stew is absolutely delicious! The meatballs are so tender and flavorful, and the gravy is rich and savory. I served it over rice and it was the perfect comfort food for a cold night. I also added some chopped carrots and celery to the stew and i


vincent makori
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I've made this stew several times and it's always a favorite. The meatballs are so moist and flavorful, and the gravy is rich and delicious. I usually serve it over mashed potatoes or egg noodles, but it's also great over rice.


GamerNoobGod
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This is a great recipe! The meatballs are so easy to make and the stew is very flavorful. I used ground turkey instead of beef and it turned out great. I also added some chopped carrots and celery to the stew and it was even better.


Mumeen Kenny
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I made this stew for my family last night and they loved it! The meatballs were cooked perfectly and the gravy was flavorful and rich. I will definitely be making this again.


Aadarsh lawad
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This stew is absolutely delicious! The meatballs are so tender and flavorful, and the gravy is rich and savory. I served it over rice and it was the perfect comfort food for a cold night.


Syed Muhammad Aziz
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I've made this stew several times and it's always a favorite. The meatballs are so moist and flavorful, and the gravy is rich and delicious. I usually serve it over mashed potatoes or egg noodles.


Rashid Nazeer
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This is a great recipe! The meatballs are so easy to make and the stew is very flavorful. I used ground turkey instead of beef and it turned out great.


LondenGamesss
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I made this stew last night and it was a hit with my family. The meatballs were moist and tender, and the gravy was flavorful and rich. I will definitely be making this again.


Henry Dandridge
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This stew is amazing! The meatballs are so flavorful and the gravy is rich and delicious. I served it over egg noodles and it was the perfect comfort food for a cold night.