FRESH AND FIGGY BULGUR (BULGOR) WHEAT SALAD
Yellow pepper, chopped figs, sliced almonds, tomato, parsley, onion, bulgur wheat and a tangy turmeric dressing make this delicious! Similar to Tabouleh, only more filling, this is a complete meal that is easy to prepare and very healthy.
Provided by Elise and family
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
- When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
- When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
- Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
- Note: sometimes a bit of diced nectarine makes a nice addition.
Nutrition Facts : Calories 414.7, Fat 29.2, SaturatedFat 3.7, Sodium 104.4, Carbohydrate 37, Fiber 8.9, Sugar 14.3, Protein 7.1
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Edna Selena
[email protected]This salad is a perfect summer dish. It's light and refreshing, and it's packed with flavor. I highly recommend it!
Nakato Zainab
[email protected]I've been making this salad for years and it's always a favorite. It's a great way to use up fresh figs and it's always a hit at potlucks and parties.
Ocholi calvin
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!
teboho moloi
[email protected]I made this salad for a picnic and it was a huge hit. It's a great dish to share with friends and family.
Malak 3id
[email protected]I'm a vegetarian, so I omitted the goat cheese from this salad. It was still delicious!
Haider Sayed
[email protected]I accidentally used regular vinegar instead of lemon vinegar. The salad was still good, but it didn't have the same bright flavor.
Taher Company
[email protected]I had some trouble finding fresh figs, so I used dried figs instead. The salad was still good, but I think it would have been better with fresh figs.
Kabita Dhimal
[email protected]This salad was a bit bland for my taste. I would recommend adding some more herbs or spices to give it more flavor.
emmy ranky
[email protected]I found that this salad was a bit too sweet for my taste. I would recommend using less figs or adding some tart ingredients, such as cranberries or pomegranate seeds.
EFE ULKER
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will still taste great the next day.
Kayden Frame
[email protected]I'm not a huge fan of figs, but I really enjoyed this salad. The other ingredients really complemented the figs and made them taste delicious.
New idea 101
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
Anthony Gardner
[email protected]I love that this salad is so versatile. You can easily add or remove ingredients to suit your own taste. I often add some chopped walnuts or almonds for extra crunch.
Afshan Arshad
[email protected]This salad is a perfect balance of sweet and savory. The figs add a touch of sweetness, while the goat cheese and lemon vinaigrette balance it out perfectly.
Jewel Hossain 84
[email protected]I've made this salad several times now and I always get rave reviews. It's a great way to use up fresh figs when they're in season.
Kimberlyn Bell
[email protected]This is one of my go-to recipes when I'm looking for a healthy and delicious meal. It's quick and easy to make, and it's always a crowd-pleaser.
Madelyn Fulton
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved the unique flavor combination. I especially liked the addition of the pistachios, which added a nice crunch.
Camila 2022
[email protected]I was skeptical about using figs in a savory dish, but I was pleasantly surprised by how well they complemented the other ingredients. The salad was light and refreshing, perfect for a summer lunch.
Carol Thompson
[email protected]This bulgur wheat salad was a delightful blend of flavors and textures. The combination of fresh figs, tangy goat cheese, and nutty bulgur was simply divine. I'll definitely be making this salad again!