FRESH GREEN BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fresh Green Bean Salad image

I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 15

4 cups fresh green beans, trimmed and halved
2 cups cherry tomatoes, halved
1 large English cucumber, seeded and chopped
1 cup fresh baby carrots, cut in half lengthwise
1 cup coarsely chopped fresh parsley
DRESSING:
1/2 cup olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon grated lemon zest
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Jacob Kopp
[email protected]

This salad is a great way to use up leftover green beans.


Kim Baldwin
[email protected]

I'm always looking for new and healthy salad recipes, and this one fits the bill.


Naeem Raza Sonio
[email protected]

This salad is a nice change from the usual potato or macaroni salad.


Abdishakur Haji Farah
[email protected]

I've never made green bean salad before, but this recipe was easy to follow and the salad turned out great.


Kenzie Jones
[email protected]

This salad is a healthy and delicious way to get your veggies.


Md Gajshyyas
[email protected]

I'm not a big fan of green beans, but I love this salad.


Timmy Nienaber
[email protected]

This salad is a great make-ahead dish. It's even better the next day.


mdjihad hasan
[email protected]

I love the addition of tomatoes and onions to this salad. It gives it a nice flavor and crunch.


Nitchiwo Richardo
[email protected]

This salad is a great way to use up fresh green beans.


Waqas Wohra
[email protected]

I've made this salad several times and it's always a success.


oladele omojola
[email protected]

This salad is so easy to make and it's always a crowd-pleaser.


Osama Elhatti
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved it.


bilguun ragchaasuren
[email protected]

This salad is so refreshing and delicious! I love the combination of green beans, tomatoes, and onions. It's the perfect side dish for a summer cookout or picnic.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #salads     #vegetables     #easy     #beginner-cook     #summer     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #green-yellow-beans     #presentation     #served-cold