FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
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Nate Howard
[email protected]This is a great recipe for kids. My kids loved the crispy broccoli, and they even asked for seconds.
Tala Elizabeth
[email protected]I'm not a big fan of broccoli, but I actually really enjoyed this recipe. The breading was light and crispy, and the broccoli was cooked perfectly.
Efenadju florence
[email protected]This is a great recipe for a party. The broccoli is crispy and flavorful, and the breading is light and airy.
Wyatt Stange
[email protected]I'm always looking for new ways to cook broccoli, and this recipe is a keeper. The broccoli is crispy and flavorful, and the breading is light and airy.
joe healy
[email protected]This is a great recipe for a healthy side dish. The broccoli is cooked perfectly, and the breading is light and crispy.
Brayden Drury
[email protected]I made this recipe for my husband, who is a big fan of broccoli. He loved it! He said it was the best broccoli he had ever had.
Antonieta Juarez
[email protected]This is a great recipe for kids. My kids loved the crispy broccoli, and they even asked for seconds.
NUWAGABA NICHOLUS
[email protected]I'm not a big fan of broccoli, but I actually really enjoyed this recipe. The breading was light and crispy, and the broccoli was cooked perfectly.
Dulce Grimaldo
[email protected]This is a great recipe for a party. The broccoli is crispy and flavorful, and the breading is light and airy.
Martha Phiri
[email protected]I'm always looking for new ways to cook broccoli, and this recipe is a keeper. The broccoli is crispy and flavorful, and the breading is light and airy.
Ali'zzz_ Official
[email protected]This is a great recipe for a healthy side dish. The broccoli is cooked perfectly, and the breading is light and crispy.
SFN Gaming
[email protected]I made this recipe for my husband, who is a big fan of broccoli. He loved it! He said it was the best broccoli he had ever had.
Omar Barzanji
[email protected]This is a great recipe for kids. My kids loved the crispy broccoli, and they even asked for seconds.
Cordney Ceaser
[email protected]I'm not a big fan of broccoli, but I actually really enjoyed this recipe. The breading was light and crispy, and the broccoli was cooked perfectly.
Nadim _Badsha
[email protected]This is a great way to use up leftover broccoli. I had some leftover broccoli from a previous meal, and I decided to try this recipe. It turned out great! The broccoli was crispy and flavorful, and I loved the breading.
Faridah Audu
[email protected]I made this recipe for a party, and it was a huge success. Everyone loved the crispy broccoli, and I got several requests for the recipe.
Tinunolaji Victoria
[email protected]This is a great recipe for a side dish or a snack. The broccoli is crispy and flavorful, and the breading is light and airy.
Ednah Omayio
[email protected]I've made this recipe several times now, and it's always a hit. My family loves the crispy broccoli, and I love how easy it is to make.
Anamaria Coman
[email protected]This fried broccoli recipe is a great way to get your daily dose of vegetables. It's quick and easy to make, and the broccoli comes out crispy and flavorful.