FRIED TOFU AND SPINACH SALAD

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Fried Tofu and Spinach Salad image

Make and share this Fried Tofu and Spinach Salad recipe from Food.com.

Provided by Sharon123

Categories     Spinach

Time 16m

Yield 4 serving(s)

Number Of Ingredients 16

1 (12 ounce) package light extra firm tofu, drained
3 tablespoons tamari soy sauce
1/3 cup rice vinegar
2 tablespoons grated fresh ginger
1 tablespoon sugar
1 teaspoon dijon-style mustard or 1/4 teaspoon dry mustard
1/4 teaspoon salt
1/3 cup cooking oil
1/3 cup cornmeal
1 tablespoon sesame seeds, toasted
2 teaspoons cooking oil
6 cups torn spinach
1 bunch watercress (about 1 1/2 cups)
1 cup sliced fresh button mushrooms or 1 cup enoki mushrooms
1 cup cherry tomatoes or 1 cup yellow cherry tomato
1 medium red onion, halved lengthwise and thinly sliced

Steps:

  • Cut tofu crosswise into eight 1/2-inch slices.
  • In a 2-quart rectangular baking dish arrange slices in a single layer.
  • Pour tamari sauce over tofu; turn slices to coat.
  • Let stand for 15 minutes.
  • Meanwhile, for vinaigrette, in a blender container or food processor bowl combine vinegar, ginger, sugar, mustard, and salt.
  • Cover and blend or process until combined.
  • With blender or processor running, add the 1/3 cup oil in a thin steady stream.
  • Blend or process for 15 seconds more.
  • Drain tofu, discarding tamari sauce.
  • In a shallow dish combine cornmeal and sesame seeds.
  • Carefully dip tofu slices in cornmeal mixture to lightly coat both sides.
  • In a large nonstick skillet cook tofu in the 2 teaspoons hot oil for 5 to 6 minutes or until crisp and hot, carefully turning once.
  • (You may need to cook tofu in two batches; avoid crowding the skillet.) In an extra-large bowl combine spinach, watercress, mushrooms, tomatoes, and red onion.
  • Pour the vinaigrette over spinach mixture; toss to coat.
  • Divide among 4 dinner plates.
  • Cut the tofu slices in half diagonally.
  • Arrange the tofu over spinach mixture.
  • If desired, sprinkle with additional sesame seeds.
  • Makes 4 servings.

Binod Khattri
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I'm not a big fan of tofu, but this salad changed my mind. The tofu was crispy and flavorful, and the salad was light and refreshing.


Jutt Saab
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This salad is a great way to get your daily dose of vegetables.


Ramesh Rk
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I love that this salad is so versatile. I can add whatever vegetables I have on hand.


Anthony Solomon
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This salad is so refreshing and flavorful. The tofu adds a nice crispy texture.


Yared Welday
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I'm definitely going to make this salad again. It's a great way to use up leftover tofu.


Muhammad Ijaz Khan
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Overall, this is a great recipe for a quick and easy salad. It's healthy and delicious, and it's perfect for a light lunch or dinner.


Asitha Vimukthi
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The tofu was a little too soft for my liking. I think I'll try frying it for a bit longer next time.


Kate Tipton
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This salad was a bit too bland for my taste. I think I'll add some more dressing next time.


The_gamer
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I added some grilled chicken to this salad for extra protein. It was delicious!


SM ShakiB HasaN
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


tobi john
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I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the salad was light and refreshing. Definitely a new favorite!


Sonto Nhlapo
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This salad was a hit at my dinner party! The combination of crispy tofu, fresh spinach, and tangy dressing was perfect. I'll definitely be making this again.


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