FROZEN PUMPKIN MOUSSE PIE

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A Recipe for a Healthier You: This past Tuesday as I sit in the doctor's office waiting to have my annual painless "Softer Mammogram" and there sits this recipe, so I picked it up. It sounded easy to make and delicious too, so I thought I would try it out. This pie may be healthier but that doesn't mean it isn't less tastier....

Provided by Kimberly Biegacki

Categories     Ice Cream & Ices

Time 30m

Number Of Ingredients 11

CRUST
30 small gingersnap cookies, (about 7 1/2 ounces)
2 Tbsp raisins
1 Tbsp canola oil (i used almost 2 tbsp)
FILLING
1 c canned pumpkin puree
1/3 c packed brown sugar
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp freshly grated nutmeg
2 pt (4 cups) frozen low-fat vanilla ice cream, softened

Steps:

  • 1. Preheat oven to 350 degrees. Coat a 9" deep-dish pie pan with cooking spray. To prepare crust:Combine gingersnaps and raisins in a food processor and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.
  • 2. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.
  • 3. To prepare filling:Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.
  • 4. Nutritional Facts:Per serving: 230 calories; 5g fat (1g sat, 2g mono); 4mg cholesterol; 42g carbohydrates; 4g protein; 2g fiber; 179mg sodium; 165mg potassium. Nutritional Bonus:Vitamin A(80% daily value)
  • 5. I cannot share the recipe w/o sharing what was on the back of the card. ~~~Early detection can be the key to staying healthy for a lifetime. Take a proactive approach to preserving your breast, bone and cervical health by scheduling annual preventative screenings. Encourage the women in your life to do the same. Please, take care of YOU; you are worth it!
  • 6. http://www.mammopad.com/ Here is a website you can go to and find a provider in your area that has the mammopad.
  • 7. This is a picture of the machine that they use and the white mammopad that makes it alot more comfortable to have your mammogram.

Rayhan Uddin
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This pie is amazing! I love the combination of the mousse filling and the graham cracker crust.


Makenzie Pineda
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I'm not usually a fan of pumpkin pie, but this one is really good! The graham cracker crust is the perfect complement to the mousse filling.


Zahra Khoshroo
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This pie is delicious! The mousse filling is so smooth and creamy.


Jayden Lion
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I love that this pie can be made ahead of time and frozen. It's the perfect dessert for busy families.


Zeeshan Jhan
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This pie is so easy to make, and it's always a crowd-pleaser.


Jojo Wael
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I'm not a big fan of pumpkin pie, but this one is really good! The mousse filling is so light and fluffy.


JARED LETO
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This pie is a must-try! It's the perfect dessert for any occasion.


Robyn Rosales
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I made this pie for a party last weekend, and it was a huge success! Everyone loved it.


tasha trower
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This pie is amazing! The mousse filling is light and fluffy, and the graham cracker crust is the perfect complement.


SAGOR SHIKDER
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I love this pie! It's so easy to make, and it's always a hit with my family and friends.


Uraa Urnaa
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This pie is delicious! The mousse filling is so smooth and creamy, and the graham cracker crust is the perfect balance of sweet and salty. I will definitely be making this again.


Shubhashshah Kumar
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This pie is so easy to make, and it's always a crowd-pleaser. I love that I can make it ahead of time and freeze it, so it's always ready when I need it.


Jerome Morgan
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I'm not usually a fan of pumpkin pie, but this one is amazing! The mousse filling is so light and fluffy, and the graham cracker crust is the perfect complement. I'll definitely be making this again.


Muhammad Usman Arif
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This pie was a huge hit at my Thanksgiving dinner! It's so rich and creamy, and the pumpkin flavor is just perfect. I love that it's made with frozen pumpkin, so I can make it anytime of year.


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