FRUIT AND NUT CEREAL
A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.
Provided by Sharon123
Categories Breakfast
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 250 degrees F.
- Coat a shallow baking pan(or cookie sheet) with cooking spray.
- In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
- Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
- Place the cereal, figs, apples, apricots, and almonds in an airtight container.
- To serve, place 2/3 cup of the cereal mixture in a bowl.
- Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
- Serves 12.
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Milton Enrique Sobalvarro Brenes
[email protected]This cereal is amazing! I love the combination of fruit and nuts. It's the perfect way to start the day.
Themba Joseph Mafulela
[email protected]This cereal is a great way to start the day! It's filling, nutritious, and delicious. I will definitely be making this again.
Malik Majid Malik Majid
[email protected]I'm not usually a big fan of cereal, but this recipe changed my mind! The fruit and nuts add a great flavor and texture to the cereal. I will definitely be making this again.
b Molekwa
[email protected]This cereal is so easy to make and it's so delicious! I love the combination of fruit and nuts. I will definitely be making this again.
Rh Ripon
[email protected]I made this cereal for breakfast this morning and it was delicious! The fruit and nuts added a nice sweetness and crunch to the cereal. I will definitely be making this again.
Samikshya Khadka
[email protected]This cereal is amazing! I followed the recipe exactly and it turned out perfect. The fruit and nuts add a great flavor and texture to the cereal. I will definitely be making this again.