FRUIT AND VEGETABLE CURRY
The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe.
Provided by MsBindy
Categories Curries
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 25
Steps:
- Saute the onions in the peanut oil for 10 minutes.
- Stir in the garlic, ginger root, and spices and continue to saute, stirring constantly for about 3 minutes.
- Add the zucchini and water and stire well so that the spices won't stick to the bottom of the pan.
- Cover the pan and simmer for 10 minutes.
- Mix in the green beans, pears, red bell peppers, and dried apricots.
- Simmer gently, covered, for about 30 minutes.
- Stir occasionally and add a little more water if needed to prevent sticking.
- When the fruit and vegetables are quite tender, stir in the currants and the apricot preserves.
- Taste the curry and adjust the flavor to your liking. Add cayenne or Garam Masala if it's not spicy enough, lemon juice if you'd like more tartness, or more apicot preserves to intensify the sweetness.
- Keep the curry warm on a heat diffuser, to prevent scorching, until ready to serve.
- Serve on a bed of rice, topped with peanuts and sliced bananas.
Nutrition Facts : Calories 692.1, Fat 19.5, SaturatedFat 2.9, Sodium 95.1, Carbohydrate 124.3, Fiber 14.9, Sugar 47.1, Protein 15.6
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Hanzo Leroux
[email protected]This curry was easy to make and very flavorful. I used a variety of vegetables that I had on hand and it turned out great. I will definitely be making this again!
Ame Vii
[email protected]I'm not a big fan of curry, but I really enjoyed this recipe. The flavors were well-balanced and the vegetables were cooked to perfection. I will definitely be making this again.
Sadia Arshad
[email protected]This curry was a hit at my party! I served it with rice and naan bread and everyone loved it. I will definitely be making this again for my next party.
Emma Malch
[email protected]I made this curry in my slow cooker and it turned out great! The flavors had plenty of time to meld together and the vegetables were fall-apart tender. I will definitely be making this again in my slow cooker.
Alexandra Natalia
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I will definitely be making it again, but I will use less chili pepper next time.
Joseph Oluwakemi
[email protected]This curry was easy to make and very flavorful. I used a variety of vegetables that I had on hand and it turned out great. I will definitely be making this again!
Chinonye Madueke
[email protected]I'm not a big fan of curry, but I really enjoyed this recipe. The flavors were well-balanced and the vegetables were cooked to perfection. I will definitely be making this again.
Noman Hossain
[email protected]This curry was a hit at my party! I served it with rice and naan bread and everyone loved it. I will definitely be making this again for my next party.
Nyarai Chamununga
[email protected]I made this curry in my slow cooker and it turned out great! The flavors had plenty of time to meld together and the vegetables were fall-apart tender. I will definitely be making this again in my slow cooker.
Valbona Dervishi
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I will definitely be making it again, but I will use less chili pepper next time.
aameen
[email protected]This curry was easy to make and very flavorful. I used a variety of vegetables that I had on hand and it turned out great. I will definitely be making this again!
Happy World1
[email protected]I'm not a big fan of curry, but I really enjoyed this recipe. The flavors were well-balanced and the vegetables were cooked to perfection. I will definitely be making this again.
Sohaib Khan
[email protected]This curry was a hit at my party! I served it with rice and naan bread and everyone loved it. I will definitely be making this again for my next party.
Kasmidah2 Suhaili
[email protected]I made this curry in my slow cooker and it turned out great! The flavors had plenty of time to meld together and the vegetables were fall-apart tender. I will definitely be making this again in my slow cooker.
Zulem Alvarez
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I will definitely be making it again, but I will use less chili pepper next time.
Niraj Chauhan
[email protected]This curry was easy to make and very flavorful. I used a variety of vegetables that I had on hand and it turned out great. I will definitely be making this again!
ART Dipok
[email protected]I made this curry for my family and they loved it! The kids especially enjoyed the sweet potatoes and carrots. I will definitely be adding this to my regular rotation of recipes.
Azeez Ganiyat
[email protected]This curry was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavors were well-balanced and the vegetables were cooked to perfection. I will definitely be making this again.